Wed 13th Jan 2021 at 12:00pm by DW

Run > General

  • Time
    48:23
  • Miles
    5.07
  • Min/mi
    9:33
  • Pacing
    93%
  • WAVA
    46.41
  • Stride(cm)
    107
  • Cals
    823
  • Cadence
    158
  • BPM
    174
  • %MHR
    92.7
  • B/mi
    1662
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.07m - 48:23(9:33/m) 175/182bpm 823cal
48:23

Pace

10% 36% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:21 162 147-168 1515 156 150-160
0.50 4:37 2:17 9:07 166 164-169 1513 160 156-162
0.75 6:55 2:19 9:14 170 164-176 1570 158 154-162
1.00 9:15 2:20 9:19 177 174-178 1650 158 154-162
1.25 11:36 2:20 9:22 179 176-180 1675 160 158-164
1.50 13:52 2:17 9:07 177 175-181 1612 160 158-162
1.75 16:14 2:22 9:27 180 179-181 1701 160 158-162
2.00 18:30 2:16 9:03 176 172-179 1592 160 158-162
2.25 20:50 2:20 9:20 174 170-178 1625 159 154-162
2.50 23:13 2:24 9:34 176 173-178 1685 158 150-162
2.75 25:37 2:23 9:33 175 173-176 1670 159 156-162
3.00 27:55 2:19 9:15 173 170-175 1600 159 156-160
3.25 30:26 2:30 10:01 171 169-173 1712 157 152-162
3.50 32:54 2:28 9:52 175 169-180 1728 157 150-160
3.75 35:24 2:31 10:03 176 174-179 1768 158 154-162
4.00 37:48 2:24 9:36 173 170-175 1661 157 154-160
4.25 40:14 2:26 9:44 176 173-178 1713 157 146-162
4.50 42:48 2:33 10:14 177 175-182 1810 157 148-162
4.75 45:27 2:40 10:39 179 176-182 1905 153 132-160
5.00 47:46 2:18 9:13 178 174-182 1640 159 156-162
5.07 48:23 37 8:58 172 170-173 1543 160 160-162

Heart

174/182max
  • Show Beats/Mile

Cadence

158 (164 max) Stride Length: 107cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 35.76% More
800m 4:30 9:02 39.81% More
1km 5:40 9:07 41.29% More
Mile 9:09 9:09 43.86% More
5k 28:55 9:18 47.14% More
5 miles 47:46 9:33 46.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 46.36
5km 28:47 9:16 47.36
5M 47:41 9:32 46.43
10km 1:00:02 9:40 45.99
10M 1:39:24 9:56 45.85
Half 2:12:20 10:06 45.18
20M 3:27:15 10:22 45.71
Mara 4:35:55 10:32 45.78
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