Wed 13th Jan 2021 at 12:00pm by DW
Run > General
-
Time
48:23
-
Miles
5.07
-
Min/mi
9:33
-
Pacing
93%
-
WAVA
46.41
-
Stride(cm)
107
-
Cals
823
-
Cadence
158
-
BPM
174
-
%MHR
92.7
-
B/mi
1662
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.07m - 48:23(9:33/m) 175/182bpm 823cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:21 |
162 147-168 |
1515 |
156 150-160 |
0.50 |
4:37 |
2:17 |
9:07 |
166 164-169 |
1513 |
160 156-162 |
0.75 |
6:55 |
2:19 |
9:14 |
170 164-176 |
1570 |
158 154-162 |
1.00 |
9:15 |
2:20 |
9:19 |
177 174-178 |
1650 |
158 154-162 |
1.25 |
11:36 |
2:20 |
9:22 |
179 176-180 |
1675 |
160 158-164 |
1.50 |
13:52 |
2:17 |
9:07 |
177 175-181 |
1612 |
160 158-162 |
1.75 |
16:14 |
2:22 |
9:27 |
180 179-181 |
1701 |
160 158-162 |
2.00 |
18:30 |
2:16 |
9:03 |
176 172-179 |
1592 |
160 158-162 |
2.25 |
20:50 |
2:20 |
9:20 |
174 170-178 |
1625 |
159 154-162 |
2.50 |
23:13 |
2:24 |
9:34 |
176 173-178 |
1685 |
158 150-162 |
2.75 |
25:37 |
2:23 |
9:33 |
175 173-176 |
1670 |
159 156-162 |
3.00 |
27:55 |
2:19 |
9:15 |
173 170-175 |
1600 |
159 156-160 |
3.25 |
30:26 |
2:30 |
10:01 |
171 169-173 |
1712 |
157 152-162 |
3.50 |
32:54 |
2:28 |
9:52 |
175 169-180 |
1728 |
157 150-160 |
3.75 |
35:24 |
2:31 |
10:03 |
176 174-179 |
1768 |
158 154-162 |
4.00 |
37:48 |
2:24 |
9:36 |
173 170-175 |
1661 |
157 154-160 |
4.25 |
40:14 |
2:26 |
9:44 |
176 173-178 |
1713 |
157 146-162 |
4.50 |
42:48 |
2:33 |
10:14 |
177 175-182 |
1810 |
157 148-162 |
4.75 |
45:27 |
2:40 |
10:39 |
179 176-182 |
1905 |
153 132-160 |
5.00 |
47:46 |
2:18 |
9:13 |
178 174-182 |
1640 |
159 156-162 |
5.07 |
48:23 |
37 |
8:58 |
172 170-173 |
1543 |
160 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
35.76% |
More |
800m |
4:30 |
9:02 |
39.81% |
More |
1km |
5:40 |
9:07 |
41.29% |
More |
Mile |
9:09 |
9:09 |
43.86% |
More |
5k |
28:55 |
9:18 |
47.14% |
More |
5 miles |
47:46 |
9:33 |
46.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
46.36 |
5km |
28:47 |
9:16 |
47.36 |
5M |
47:41 |
9:32 |
46.43 |
10km |
1:00:02 |
9:40 |
45.99 |
10M |
1:39:24 |
9:56 |
45.85 |
Half |
2:12:20 |
10:06 |
45.18 |
20M |
3:27:15 |
10:22 |
45.71 |
Mara |
4:35:55 |
10:32 |
45.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry