Wed 13th Jan 2021 at 11:00am by Tom Fryers
Run > General
-
Time
2:36:41
-
Miles
13.99
-
Min/mi
11:12
-
Pacing
59%
-
WAVA
39.71
-
Stride(cm)
102
-
Cadence
140
-
Asc(m)
614
-
Hillscore
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 6:46(0/km)
2) 0km - 8:29(0/km)
3) 0km - 7:52(0/km)
4) 0km - 7:00(0/km)
5) 0km - 8:06(0/km)
6) 0km - 7:40(0/km)
7) 0km - 10:58(0/km)
8) 0km - 6:05(0/km)
9) 0km - 6:09(0/km)
10) 0km - 8:36(0/km)
11) 0km - 7:06(0/km)
12) 0km - 5:04(0/km)
13) 0km - 5:38(0/km)
14) 0km - 5:04(0/km)
15) 0km - 4:51(0/km)
16) 0km - 8:08(0/km)
17) 0km - 9:51(0/km)
18) 0km - 6:16(0/km)
19) 0km - 5:15(0/km)
20) 0km - 6:52(0/km)
21) 0km - 6:35(0/km)
22) 0km - 5:32(0/km)
23) 0km - 2:47(0/km)
6:46 8:29 7:52 7:00 8:06 7:40 10:58 6:05 6:09 8:36 7:06 5:04 5:38 5:04 4:51 8:08 9:51 6:16 5:15 6:52 6:35 5:32 2:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:15 |
5:15 |
10:30 |
153 58-202 |
13/14 |
| 1.00 |
12:23 |
7:08 |
14:15 |
153 92-172 |
20/2 |
| 1.50 |
19:36 |
7:13 |
14:26 |
138 90-166 |
44/1 |
| 2.00 |
24:31 |
4:55 |
9:49 |
151 136-166 |
24/14 |
| 2.50 |
30:13 |
5:42 |
11:24 |
154 104-174 |
6/20 |
| 3.00 |
37:10 |
6:58 |
13:55 |
146 96-174 |
2/32 |
| 3.50 |
43:30 |
6:19 |
12:39 |
135 76-168 |
6/61 |
| 4.00 |
49:36 |
6:06 |
12:13 |
136 70-168 |
12/12 |
| 4.50 |
58:09 |
8:33 |
17:06 |
127 58-168 |
35/23 |
| 5.00 |
1:03:11 |
5:01 |
10:02 |
145 92-168 |
25/9 |
| 5.50 |
1:08:04 |
4:54 |
9:48 |
145 76-184 |
17/13 |
| 6.00 |
1:15:38 |
7:33 |
15:07 |
120 78-168 |
79/25 |
| 6.50 |
1:20:25 |
4:47 |
9:34 |
147 86-170 |
27/0 |
| 7.00 |
1:26:10 |
5:45 |
11:30 |
137 92-164 |
19/19 |
| 7.50 |
1:30:15 |
4:06 |
8:11 |
152 120-170 |
2/44 |
| 8.00 |
1:34:24 |
4:09 |
8:17 |
152 112-170 |
5/58 |
| 8.50 |
1:38:50 |
4:26 |
8:53 |
151 116-170 |
14/8 |
| 9.00 |
1:42:57 |
4:06 |
8:12 |
151 130-164 |
26/30 |
| 9.50 |
1:46:46 |
3:50 |
7:39 |
151 140-164 |
3/6 |
| 10.00 |
1:54:23 |
7:37 |
15:13 |
122 58-192 |
64/4 |
| 10.50 |
2:01:50 |
7:27 |
14:53 |
106 68-154 |
75/9 |
| 11.00 |
2:07:16 |
5:27 |
10:54 |
144 74-172 |
1/28 |
| 11.50 |
2:12:12 |
4:56 |
9:52 |
147 96-170 |
0/31 |
| 12.00 |
2:16:35 |
4:23 |
8:46 |
147 108-166 |
7/36 |
| 12.50 |
2:22:33 |
5:58 |
11:56 |
135 92-162 |
17/1 |
| 13.00 |
2:27:48 |
5:15 |
10:30 |
140 64-166 |
3/30 |
| 13.50 |
2:32:41 |
4:53 |
9:46 |
144 50-168 |
9/31 |
| 13.99 |
2:36:39 |
3:58 |
8:07 |
153 122-168 |
15/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
143 19.3% |
18:38
|
|
129 9.0% |
12:45
|
|
85 5.6% |
14:37
|
|
41 5.3% |
15:03
|
|
20 1.9% |
10:54
|
|
20 4.4% |
9:38
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.2 |
150 |
12.5 |
1:57:50 |
9:26 |
| Walk |
19.8 |
101 |
1.5 |
31:01 |
20:52 |
| Still |
5.0 |
- |
- |
7:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:46 |
43.71% |
More |
| 800m |
3:40 |
7:23 |
47.22% |
More |
| 1km |
4:43 |
7:35 |
47.76% |
More |
| Mile |
7:49 |
7:49 |
48.46% |
More |
| 5k |
26:57 |
8:40 |
47.70% |
More |
| 5 miles |
47:48 |
9:34 |
44.10% |
More |
| 10k |
1:03:14 |
10:11 |
41.83% |
More |
| 10 miles |
1:47:03 |
10:42 |
40.89% |
More |
| Half |
2:25:44 |
11:07 |
39.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
42.21 |
| 5km |
30:39 |
9:52 |
41.94 |
| 5M |
51:21 |
10:16 |
41.05 |
| 10km |
1:05:00 |
10:28 |
40.70 |
| 10M |
1:48:53 |
10:53 |
40.21 |
| Half |
2:25:54 |
11:08 |
39.46 |
| 20M |
3:50:50 |
11:33 |
39.52 |
| Mara |
5:09:21 |
11:48 |
39.32 |
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