Wed 13th Jan 2021 at 1:00pm by slips

Run > Warm Down

Follow User
0 👍

Time
7:20
Miles
0.39
Min/mi
18:48
WAVA
24.60
Stride(cm)
67
Cals
48
Cadence
129
BPM
88
%MHR
49.2
B/mi
1655
Asc(m)
7
Surface
Road

4:27 400m

Notes & Comments

Split Summary
===
1) 0.39m - 7:20(18:40/m) 88/118bpm 48cal 3.21/3.82mph

7:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	104 93-115	1902	129 126-132	0/0
0.13	2:13	1:05	17:12	88 87-90	1514	131 130-132	1/1
0.19	3:22	1:09	18:22	85 84-85	1561	130 126-132	2/0
0.25	4:31	1:09	18:19	84 82-85	1539	127 124-132	1/1
0.31	5:42	1:12	19:07	81 81-82	1549	128 126-130	2/0
0.38	6:52	1:10	18:42	81 79-83	1515	130 128-132	1/0
0.39	7:21	29	26:00	81 80-82	2105	125 120-128	0/0

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 7:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	128	0.4	7:21	18:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:53	22.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:54	19:54	26.34
5km	1:06:10	21:18	27.04
5M	1:49:34	21:55	26.66
10km	2:17:57	22:12	26.50
10M	3:48:26	22:51	26.58
Half	5:04:09	23:13	26.28
20M	7:56:17	23:49	26.59
Mara	10:34:07	24:12	26.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry