Wed 13th Jan 2021 at 12:00pm by Rosehip
Run > Run-Walk
drizzle
cold
-
Time
52:50
-
Miles 4.20
-
Min/mi 12:35
-
Pacing
90%
-
WAVA
45.54
-
Stride(cm)
80
-
Cals
477
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Cadence
159
-
BPM
138
-
%MHR
76.5
-
B/mi 1733
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Asc(m)
26
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Surface
Road
Notes & Comments
8 comments
It's becoming easier to just go for a run than find an excuse not to
Had been listening to Feet in the clouds in the car (I've read it, but was tempted on Audible by the fact that Asquith reads it himself.) so dug out earphones so I could keep listening. Good reminder of what a southern softie I am not wanting to go out in the drizzle
Ignored the other Fetchpoint bug - one was roads to get to, the other mud - chose the roads today.
Split Summary
===
1) 1m - 12:39(12:39/m) 129/142bpm 110cal 4.74/5.7mph
2) 1m - 12:20(12:20/m) 137/147bpm 115cal 4.87/5.7mph
3) 1m - 12:41(12:41/m) 141/149bpm 114cal 4.73/5.74mph
4) 1m - 12:24(12:24/m) 143/155bpm 114cal 4.84/5.85mph
5) 0.2m - 2:47(13:57/m) 145/180bpm 24cal 4.3/5.43mph
Had been listening to Feet in the clouds in the car (I've read it, but was tempted on Audible by the fact that Asquith reads it himself.) so dug out earphones so I could keep listening. Good reminder of what a southern softie I am not wanting to go out in the drizzle
Ignored the other Fetchpoint bug - one was roads to get to, the other mud - chose the roads today.
Split Summary
===
1) 1m - 12:39(12:39/m) 129/142bpm 110cal 4.74/5.7mph
2) 1m - 12:20(12:20/m) 137/147bpm 115cal 4.87/5.7mph
3) 1m - 12:41(12:41/m) 141/149bpm 114cal 4.73/5.74mph
4) 1m - 12:24(12:24/m) 143/155bpm 114cal 4.84/5.85mph
5) 0.2m - 2:47(13:57/m) 145/180bpm 24cal 4.3/5.43mph
12:39 12:20 12:41 12:24 2:47
Pace
| 12% | 38% | 22% | 25% | 3% |
Splits
Close
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Very even paced
Well done 😁
Well done
Good work
Good
Feet in the clouds is a fantastic book. Nicely ran
FitC is a splendid reminder of what you're actually training for. Good choice
An audiobook is an excellent idea. Very even pacing and nearer the end of SWCP