Wed 13th Jan 2021 at 12:00pm by Hamster1207

Run > General

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Time
1:02:07
Miles
6.66
Min/mi
9:20
Pacing
93%
WAVA
53.30
Stride(cm)
96
Cals
718
Cadence
180
BPM
129
%MHR
73.6
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 148/185bpm 158cal
2) 1m - 9:38(9:38/m) 120/131bpm 103cal
3) 1m - 9:10(9:10/m) 121/131bpm 94cal
4) 1m - 9:07(9:07/m) 123/132bpm 94cal
5) 1m - 9:13(9:13/m) 126/136bpm 104cal
6) 1m - 9:01(9:01/m) 125/144bpm 93cal
7) 0.66m - 6:12(9:25/m) 130/146bpm 72cal

9:46 9:38 9:10 9:07 9:13 9:01 6:12

Pace

15%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	111 63-142	1155	176 156-182
0.50	5:01	2:25	9:39	166 139-184	1602	179 172-186
0.75	7:25	2:24	9:35	175 150-185	1677	182 174-190
1.00	9:46	2:21	9:24	142 127-163	1334	179 176-184
1.25	12:05	2:19	9:17	124 115-131	1152	180 174-188
1.50	14:33	2:28	9:53	115 110-121	1136	180 172-190
1.75	16:58	2:25	9:38	119 112-124	1146	181 174-186
2.00	19:24	2:26	9:44	121 112-128	1177	182 176-186
2.25	21:48	2:24	9:37	126 121-131	1212	181 174-186
2.50	24:09	2:21	9:23	117 110-121	1099	180 174-186
2.75	26:22	2:13	8:52	118 114-124	1046	183 172-188
3.00	28:33	2:11	8:46	120 117-124	1052	182 180-186
3.25	30:46	2:13	8:51	122 117-125	1081	184 180-188
3.50	32:59	2:13	8:54	122 119-125	1085	182 176-186
3.75	35:15	2:16	9:04	125 120-129	1133	182 174-186
4.00	37:40	2:25	9:40	124 118-131	1198	180 174-190
4.25	40:08	2:28	9:52	125 121-131	1234	177 162-186
4.50	42:26	2:18	9:11	131 128-134	1203	181 176-184
4.75	44:43	2:17	9:08	130 120-135	1186	181 174-186
5.00	46:53	2:10	8:42	118 115-121	1026	180 170-186
5.25	49:06	2:13	8:50	122 115-128	1078	183 178-190
5.50	51:12	2:06	8:23	123 120-126	1031	183 178-188
5.75	53:28	2:16	9:03	123 121-125	1113	181 174-186
6.00	55:54	2:26	9:44	133 122-144	1294	177 166-190
6.25	58:17	2:23	9:33	138 131-146	1318	179 168-204
6.50	1:00:35	2:18	9:11	127 123-130	1167	182 178-190
6.66	1:02:07	1:32	9:43	123 120-125	1195	178 170-186

Heart

129/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.7	1:02:07	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.19%	More
800m	4:14	8:31	47.39%	More
1km	5:20	8:35	48.94%	More
Mile	8:42	8:42	50.97%	More
5k	27:57	9:00	54.00%	More
5 miles	46:00	9:12	53.49%	More
10k	57:31	9:15	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.57
5km	26:39	8:35	56.62
5M	45:11	9:02	54.46
10km	57:31	9:15	53.46
10M	1:37:32	9:45	52.15
Half	2:11:37	10:03	50.76
20M	3:30:31	10:32	50.29
Mara	4:44:06	10:51	49.69

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