Wed 13th Jan 2021 at 1:00pm by Fragile Do Not Bend

Walk > General

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Time
28:21
Miles
1.45
Min/mi
19:33
Stride(cm)
65
Cals
133
Cadence
126
BPM
87
%MHR
46.8
B/mi
1694
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m) 88/101bpm 91cal 61/69rpm 3.15/3.47mph
2) 0.45m - 9:19(20:29/m) 86/102bpm 42cal 57/65rpm 2.93/3.38mph

19:03 9:19

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:31	2:31 +1:06	40:16	83 71-92	3343	122 106-126	0/4
0.13	3:45	1:14	19:52	82 79-86	1629	130 126-132	0/4
0.19	4:53	1:08	18:07	86 81-92	1558	133 130-134	0/3
0.25	5:59	1:06	17:28	84 81-87	1468	134 132-134	0/6
0.31	7:07	1:08	18:13	92 83-99	1675	128 124-132	4/1
0.38	8:17	1:10	18:43	89 82-97	1666	128 124-130	3/3
0.44	9:27	1:09	18:30	95 92-98	1757	127 122-130	3/2
0.50	10:35	1:08	18:06	98 95-100	1774	125 124-126	2/1
0.56	11:50	1:15	20:00	92 85-98	1840	127 120-130	0/4
0.63	13:00	1:11	18:49	85 82-88	1599	129 126-132	1/4
0.69	14:11	1:11	18:49	89 87-93	1675	125 122-126	1/3
0.75	15:19	1:08	18:14	90 86-91	1641	126 124-126	2/2
0.81	16:31	1:11	19:03	88 84-91	1676	127 124-130	0/9
0.88	17:47	1:17	20:27	86 82-89	1758	126 114-132	0/6
0.94	18:58	1:11	18:48	84 78-89	1580	127 124-132	1/4
1.00	20:08	1:11	18:49	84 81-87	1581	126 122-130	0/2
1.06	21:15	1:07	17:48	88 85-93	1566	127 124-130	1/1
1.13	22:26	1:11	19:02	80 72-85	1523	122 120-130	1/0
1.19	23:39	1:13	19:29	79 73-84	1539	123 122-126	1/0
1.25	24:50	1:11	18:50	80 75-85	1507	124 120-126	1/1
1.31	26:07	1:17	20:27	80 74-91	1636	122 120-126	2/3
1.38	27:18	1:11	19:00	91 88-95	1729	123 118-126	0/1
1.44	28:32	1:14	19:38	95 85-102	1866	122 118-124	0/1
1.45	29:28	56	54:49	94 89-99	5152	122 122-122	1/0

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:07	18:21	More
1km	11:27	18:25	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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