Wed 13th Jan 2021 at 10:00am by HellsBells

Walk > General

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Time
2:49:59
Miles
9.83
Min/mi
17:18
Stride(cm)
74
Cals
811
Cadence
126
BPM
116
%MHR
68.1
B/mi
2014
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 102/115bpm 73cal 64/69rpm 3.61/4.34mph
2) 1m - 16:09(16:09/m) 100/106bpm 58cal 64/69rpm 3.72/4.99mph
3) 1m - 16:19(16:19/m) 100/114bpm 56cal 63/69rpm 3.68/4.49mph
4) 1m - 16:11(16:11/m) 109/134bpm 72cal 64/67rpm 3.71/5.43mph
5) 1m - 18:39(18:39/m) 115/131bpm 91cal 62/69rpm 3.22/4.47mph
6) 1m - 21:29(21:29/m) 122/147bpm 114cal 59/68rpm 2.79/4.15mph
7) 1m - 16:43(16:43/m) 122/136bpm 81cal 63/68rpm 3.59/4.72mph
8) 0.2m - 3:15(16:26/m) 127/132bpm 18cal 63/66rpm 3.65/4.97mph
9) 0m - 3(30:30/m) 126/127bpm 62/62rpm 1.97/2.76mph
10) 1m - 17:01(17:01/m) 124/145bpm 85cal 63/68rpm 3.53/5.01mph
11) 0.92m - 15:48(17:10/m) 128/161bpm 87cal 64/67rpm 3.5/4.53mph
12) 0.71m - 11:45(16:40/m) 134/141bpm 76cal 64/92rpm 3.6/4.49mph

16:36 16:09 16:19 16:11 18:39 21:29 16:43 3:15 3 17:01 15:48 11:45

Pin Map

0mi in 0

Pace

20%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:39	8:39 +11	17:17	103 95-114	1781	128 120-134	8/5
1.00	16:47	8:08	16:16	101 96-105	1643	129 120-136	1/6
1.50	27:01	10:14 +2:11	20:29	102 96-106	2089	128 120-134	3/4
2.00	35:07	8:06	16:13	99 94-102	1605	130 120-138	2/7
2.50	43:09	8:01	16:03	98 91-102	1573	125 118-136	2/4
3.00	52:12	9:04 +47	18:07	103 96-114	1866	127 114-132	2/2
3.50	1:00:24	8:11 +5	16:23	105 93-133	1720	128 120-134	2/3
4.00	1:08:39	8:16 +9	16:31	117 111-129	1933	128 120-132	4/4
4.50	1:21:19	12:39 +4:05	25:19	113 101-118	2860	125 108-134	3/3
5.00	1:32:48	11:30 +1:26	22:59	119 102-131	2736	123 114-130	1/5
5.50	1:50:25	17:37 +6:44	35:14	124 94-145	4369	119 106-128	4/2
6.00	2:04:25	13:59 +3:28	27:59	120 91-133	3357	120 86-130	2/2
6.50	2:13:08	8:43 +10	17:26	122 107-134	2127	126 120-136	3/3
7.00	2:21:24	8:16	16:33	122 117-129	2019	125 116-132	4/2
7.50	2:29:41	8:17	16:34	124 114-132	2054	127 106-132	2/2
8.00	2:38:17	8:36 +5	17:12	124 117-135	2132	127 118-132	3/5
8.50	2:46:53	8:36	17:11	126 119-143	2166	125 120-132	6/1
9.00	2:55:30	8:37	17:15	134 117-160	2311	126 112-134	4/5
9.50	3:03:58	8:28 +5	16:56	133 121-137	2252	128 118-134	8/0
9.82	3:09:26	5:28	16:51	135 131-140	2276	129 114-184	4/3

Heart

116/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:50	15:45	More
1km	9:52	15:52	More
Mile	15:59	15:59	More
5k	52:27	16:53	More
5 miles	1:32:44	18:33	More
10k	2:06:12	20:19	More

Predictions

Dist	Time	Per Mile

Fetch Miles

33:14

Cambridge parkrun, big lap

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