Wed 13th Jan 2021 at 3:00pm by mehike

Run > General

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Time
19:11
Miles
2.04
Min/mi
9:24
Pacing
96%
WAVA
48.62
Stride(cm)
107
Cals
230
Cadence
161
BPM
133
%MHR
76.2
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 124/133bpm 70cal
2) 1km - 5:45(5:45/km) 135/139bpm 70cal
3) 1km - 5:47(5:47/km) 137/143bpm 71cal
4) 0.27km - 1:29(5:32/km) 141/143bpm 19cal

6:10 5:45 5:47 1:29

Pin Map

0mi in 0

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37 +9	9:54	103 86-117	1019	161 160-164
0.13	1:14	37	9:51	119 117-123	1172	162 160-164
0.19	1:52	38	10:09	125 123-126	1269	161 158-164
0.25	2:29	37	9:51	124 123-125	1221	161 160-164
0.31	3:06	37	9:58	125 125-126	1246	162 160-162
0.38	3:45	38	10:15	125 124-126	1281	159 156-162
0.44	4:22	37	9:53	127 126-128	1255	160 158-162
0.50	4:58	36	9:37	128 127-130	1230	160 158-166
0.56	5:34	36	9:36	131 130-132	1257	160 158-164
0.63	6:11	37	9:52	130 129-132	1283	160 160-162
0.69	6:47	36	9:41	134 131-135	1298	161 158-162
0.75	7:24	37	9:45	136 135-138	1325	162 160-162
0.81	7:59	35	9:23	138 136-139	1295	162 160-164
0.88	8:32	33	8:55	135 133-136	1204	164 162-168
0.94	9:06	34	8:58	133 132-134	1192	162 160-162
1.00	9:40	34	8:56	132 132-133	1180	162 160-164
1.06	10:14	34	9:02	136 134-138	1229	162 160-166
1.13	10:49	35	9:21	137 136-138	1281	161 160-164
1.19	11:23	35	9:18	137 135-137	1273	160 160-162
1.25	11:59	36	9:29	133 132-135	1262	160 160-162
1.31	12:32	33	8:54	133 132-135	1183	161 160-164
1.38	13:07	35	9:14	136 135-137	1256	160 160-160
1.44	13:41	34	9:07	135 134-136	1230	160 160-162
1.50	14:15	34	9:02	134 132-135	1209	161 160-162
1.56	14:50	35	9:19	135 135-136	1259	161 160-164
1.63	15:26	36	9:36	137 136-137	1314	160 158-162
1.69	16:03	37	9:45	138 136-138	1345	158 156-160
1.75	16:39	36	9:39	138 138-139	1332	160 158-162
1.81	17:15	36	9:41	140 139-141	1356	159 158-162
1.88	17:48	33	8:46	142 140-143	1244	161 160-162
1.94	18:21	33	8:49	142 141-143	1252	162 160-164
2.00	18:55	34	9:03	140 139-142	1268	160 158-160
2.05	19:19	24	8:54	140 139-140	1247	160 158-162

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2	19:19	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.99%	More
800m	4:32	9:06	42.45%	More
1km	5:40	9:07	44.23%	More
Mile	9:14	9:14	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.24
5km	29:58	9:39	48.37
5M	49:37	9:55	47.55
10km	1:02:28	10:03	47.16
10M	1:43:27	10:21	47.07
Half	2:17:44	10:31	46.41
20M	3:35:41	10:47	46.96
Mara	4:47:09	10:58	47.04

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