Wed 13th Jan 2021 at 12:00pm by sprouty76

Walk > General

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Time
40:18
Miles
1.94
Min/mi
20:46
Stride(cm)
68
Cals
258
Cadence
114
BPM
96
%MHR
52
B/mi
1998
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13km - 40:18(12:54/km) 96/132bpm 258cal 49/68rpm

40:18

Pin Map

0mi in 0

Pace

10%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:58	83 79-90	1740	107 98-130
0.13	2:22	1:03	16:53	87 81-98	1469	114 106-120
0.19	3:36	1:14	19:41	86 79-92	1693	116 112-118
0.25	4:45	1:09	18:24	89 86-94	1638	116 112-122
0.31	5:49	1:04	17:03	90 82-96	1535	116 114-118
0.38	6:55	1:06	17:38	97 90-101	1710	116 114-118
0.44	8:03	1:08	18:12	101 95-114	1838	118 114-124
0.50	9:12	1:09	18:18	110 101-119	2013	116 112-120
0.56	10:21	1:09	18:32	93 88-101	1723	117 114-122
0.63	11:34	1:13	19:22	94 90-99	1821	115 110-122
0.69	12:38	1:04	16:58	93 85-100	1578	115 112-118
0.75	13:46	1:09	18:16	100 89-110	1827	115 110-118
0.81	15:06	1:20	21:16	82 77-92	1744	113 108-118
0.88	16:11	1:05	17:22	89 80-98	1546	115 114-118
0.94	18:14	2:03	32:47	91 83-100	2984	115 106-120
1.00	25:21	7:07 +3:42	1:53:58	87 76-97	9916	104 82-114
1.06	27:31	2:09	34:31	87 78-94	3004	113 80-128
1.13	28:37	1:06	17:40	90 82-95	1590	115 112-120
1.19	29:46	1:09	18:17	91 83-96	1664	116 114-118
1.25	30:58	1:13	19:22	97 89-116	1879	116 110-120
1.31	32:03	1:04	17:12	117 114-121	2012	113 100-116
1.38	33:10	1:07	17:52	115 110-120	2054	114 108-118
1.44	34:15	1:06	17:33	121 113-130	2124	114 112-116
1.50	35:24	1:09	18:17	126 120-132	2303	111 108-114
1.56	36:36	1:12	19:07	118 109-130	2256	112 108-114
1.63	37:47	1:11	18:57	98 89-108	1857	113 110-116
1.69	39:03	1:16	20:12	92 84-101	1858	114 106-124
1.75	40:12	1:10	18:34	103 97-112	1913	114 112-124
1.81	41:22	1:09	18:30	98 94-102	1813	115 112-122
1.88	42:33	1:11	18:57	99 96-103	1877	116 112-124
1.94	43:44	1:11	18:57	94 83-104	1782	115 114-122
1.94	44:01	17	54:46	96 91-101	5258	118 108-136

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:54	17:55	More
1km	11:11	17:59	More
Mile	25:23	25:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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