Wed 13th Jan 2021 at 12:00pm by Cheeky Chappy

Run > General

cold

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Time
1:08:41
Miles
8.21
Min/mi
8:22
Pacing
81%
WAVA
59.60
Stride(cm)
112
Cals
1071
Cadence
172
BPM
157
%MHR
95.6
B/mi
1311
Asc(m)
179
Hillscore
1
Surface
Trail

Notes & Comments

Very muddy. Legs tired after last night

Split Summary
===
1) 1m - 8:46(8:46/m) 146/163bpm 129cal 6.84/7.89mph
2) 1m - 8:17(8:17/m) 151/160bpm 125cal 7.25/8.87mph
3) 1m - 7:30(7:30/m) 159/167bpm 121cal 7.99/9.16mph
4) 1m - 7:58(7:58/m) 157/165bpm 126cal 7.54/8.89mph
5) 1m - 8:25(8:25/m) 162/168bpm 136cal 7.12/9.1mph
6) 1m - 9:03(9:03/m) 158/168bpm 141cal 6.63/7.39mph
7) 1m - 9:01(9:01/m) 161/166bpm 140cal 6.65/8.58mph
8) 1m - 8:08(8:08/m) 160/168bpm 128cal 7.37/9.46mph
9) 0.21m - 1:31(7:25/m) 163/166bpm 25cal 8.08/8.35mph

8:46 8:17 7:30 7:58 8:25 9:03 9:01 8:08 1:31

Pace

42%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	126 81-147	997	169 102-176	3/3
0.50	4:11	2:12	8:50	155 141-162	1369	174 162-182	4/2
0.75	6:29	2:18	9:11	151 146-159	1387	173 150-178	7/5
1.00	8:46	2:17	9:08	150 146-154	1369	173 166-180	2/6
1.25	11:20	2:34 +13	10:16	149 145-154	1529	171 114-176	4/5
1.50	13:06	1:46	7:03	155 150-159	1093	173 170-176	5/3
1.75	15:29	2:23	9:33	150 145-159	1431	172 166-176	4/2
2.00	17:15	1:46	7:05	152 145-158	1077	172 170-174	3/3
2.25	19:42	2:27 +31	9:48	154 142-161	1510	172 168-176	2/6
2.50	21:35	1:53	7:32	159 154-164	1199	174 166-176	2/2
2.75	23:27	1:52	7:28	160 156-165	1193	172 164-176	2/3
3.00	25:17	1:50	7:19	161 158-165	1178	174 170-176	2/2
3.25	27:32	2:15 +23	9:00	156 146-165	1405	173 166-178	5/3
3.50	29:49	2:17	9:07	157 154-162	1431	173 168-176	5/3
3.75	31:34	1:45	7:02	158 156-160	1110	173 170-176	7/3
4.00	33:37	2:03	8:12	158 153-161	1295	173 170-176	5/2
4.25	35:51	2:14 +7	8:55	163 159-166	1453	171 118-176	0/7
4.50	37:45	1:54	7:38	163 158-168	1243	171 164-176	2/3
4.75	40:13	2:28 +11	9:50	162 158-166	1594	171 162-176	3/4
5.00	42:20	2:07	8:30	161 157-167	1367	172 166-176	3/1
5.25	44:35	2:15	9:00	161 153-167	1448	169 164-174	2/2
5.50	46:42	2:07	8:30	153 149-159	1300	171 164-174	4/2
5.75	48:57	2:15	9:00	157 151-162	1413	171 166-176	8/4
6.00	51:24	2:26	9:45	162 156-167	1578	171 160-176	4/4
6.25	53:20	1:56	7:44	162 160-164	1253	172 170-174	2/4
6.50	55:46	2:27	9:47	161 158-163	1576	171 166-176	24/10
6.75	58:12	2:25	9:41	161 157-166	1558	171 166-174	16/18
7.00	1:00:25	2:13	8:53	160 156-164	1422	172 168-174	10/8
7.25	1:02:30	2:05	8:19	156 151-161	1297	171 166-174	4/21
7.50	1:04:44	2:15 +6	8:59	160 154-163	1436	172 158-174	8/3
7.75	1:06:53	2:08 +6	8:33	162 159-165	1386	168 106-174	11/16
8.00	1:08:46	1:53	7:33	163 159-167	1229	173 166-174	4/4
8.21	1:10:18	1:32	7:29	163 160-165	1219	173 170-174	2/2

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 25m, Flat prediction 1:08:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.1%	10:48
See your biggest climbs

Cadence

172 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	172	8.2	1:08:31	8:32
Walk	0.5	108	0	23	34:41
Pause	2.0	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.39%	More
800m	3:34	7:11	55.61%	More
1km	4:33	7:20	56.83%	More
Mile	7:27	7:27	59.04%	More
5k	25:16	8:08	59.22%	More
5 miles	42:17	8:27	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.92
5km	24:17	7:49	61.63
5M	40:24	8:05	60.39
10km	50:59	8:12	59.79
10M	1:24:49	8:29	59.44
Half	1:53:14	8:39	58.47
20M	2:58:05	8:54	58.91
Mara	3:57:44	9:04	58.85

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