Wed 13th Jan 2021 at 12:00pm by CakeBoy

Run > General

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Time
44:56
Miles
5.49
Min/mi
8:11
Pacing
75%
WAVA
64.13
Stride(cm)
118
Cals
555
Cadence
167
BPM
137
%MHR
81.6
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 130/138bpm 98cal 7.38/8.33mph
2) 1m - 8:22(8:22/m) 131/139bpm 97cal 7.17/10.37mph
3) 1m - 8:03(8:03/m) 133/139bpm 93cal 7.45/8.47mph
4) 1m - 8:25(8:25/m) 135/146bpm 96cal 7.12/8.91mph
5) 1m - 7:54(7:54/m) 150/155bpm 111cal 7.59/8.33mph
6) 0.49m - 4:03(8:16/m) 158/169bpm 60cal 7.26/7.89mph

8:08 8:22 8:03 8:25 7:54 4:03

Pin Map

0mi in 0

Pace

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11 +4	8:46	124 96-132	1087	172 168-176
0.50	4:06	1:54	7:37	130 128-133	990	171 168-172
0.75	6:09	2:04	8:14	130 126-132	1071	169 168-170
1.00	8:11	2:02	8:08	134 127-138	1090	169 168-170
1.25	10:12	2:01	8:03	131 126-137	1055	168 166-170
1.50	12:06	1:54	7:35	133 130-139	1009	167 164-170
1.75	14:18	2:12	8:50	130 125-135	1148	167 164-172
2.00	16:40	2:22 +7	9:29	130 123-137	1233	166 164-174
2.25	18:38	1:57	7:48	128 124-132	999	167 164-170
2.50	20:38	2:00	8:00	133 129-136	1065	167 164-170
2.75	22:37	1:59	7:57	134 130-137	1066	166 164-170
3.00	24:44	2:07	8:27	135 131-138	1141	166 162-172
3.25	27:23	2:39 +27	10:37	133 126-138	1411	168 164-174
3.50	29:17	1:54	7:37	130 127-139	990	167 162-170
3.75	31:36	2:19 +7	9:16	134 128-146	1243	164 108-178
4.00	34:02	2:26 +19	9:43	142 137-146	1379	165 82-178
4.25	36:10	2:08	8:30	148 142-155	1258	167 162-176
4.50	38:04	1:54	7:37	152 149-155	1158	168 166-170
4.75	39:57	1:54	7:34	153 151-155	1158	168 166-170
5.00	42:53	2:55 +57	11:41	147 124-155	1717	166 92-170
5.25	44:55	2:02	8:09	153 148-157	1248	167 164-168
5.49	46:56	2:01	8:26	164 156-168	1383	167 164-172

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	5.5	45:36	8:20
Walk	2.5	92	0	1:12	3:56:53
Still	0.1	-	-	4	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.38%	More
800m	3:45	7:33	56.55%	More
1km	4:43	7:36	58.53%	More
Mile	7:57	7:57	59.05%	More
5k	25:31	8:13	62.73%	More
5 miles	42:41	8:32	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.62
5km	24:34	7:54	65.17
5M	40:42	8:08	64.32
10km	51:14	8:15	63.92
10M	1:24:51	8:29	63.94
Half	1:52:58	8:37	63.13
20M	2:56:54	8:51	63.88
Mara	3:55:31	8:59	63.98

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