Wed 13th Jan 2021 at 12:00pm by 123snooze
Run > General
-
Time
32:36
-
Miles
3.10
-
Min/mi
10:31
-
Pacing
90%
-
WAVA
48.89
-
Stride(cm)
140
-
Cals
318
-
Cadence
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 5:59(9:58/m) 63cal 6.02/7.1mph
2) 0.6m - 6:07(10:11/m) 62cal 5.89/6.37mph
3) 0.6m - 6:29(10:48/m) 61cal 5.56/6.3mph
4) 0.6m - 6:43(11:12/m) 62cal 5.36/6.47mph
5) 0.6m - 6:21(10:35/m) 60cal 5.67/6.18mph
6) 0.1m - 57(9:41/m) 10cal 6.2/6.24mph
5:59 6:07 6:29 6:43 6:21 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:25 |
179 96-192 |
0.25 |
2:29 |
1:19 |
10:30 |
108 30-196 |
0.38 |
3:44 |
1:14 |
9:54 |
138 30-190 |
0.50 |
4:57 |
1:13 |
9:47 |
130 94-186 |
0.63 |
6:14 |
1:17 |
10:18 |
112 92-186 |
0.75 |
7:27 |
1:13 |
9:41 |
94 92-96 |
0.88 |
8:52 |
1:25 |
11:23 |
109 92-186 |
1.00 |
10:06 |
1:13 |
9:47 |
92 90-94 |
1.13 |
11:21 |
1:15 |
10:03 |
110 92-188 |
1.25 |
12:37 |
1:16 |
10:10 |
93 92-94 |
1.38 |
13:53 |
1:16 |
10:10 |
92 90-94 |
1.50 |
15:07 |
1:13 |
9:48 |
115 92-184 |
1.63 |
16:27 |
1:20 |
10:43 |
104 92-188 |
1.75 |
18:04 |
1:36 |
12:52 |
131 88-190 |
1.88 |
19:23 |
1:20 |
10:36 |
93 92-94 |
2.00 |
20:52 |
1:29 |
11:53 |
99 90-188 |
2.13 |
22:17 |
1:24 |
11:16 |
92 92-94 |
2.25 |
23:40 |
1:23 |
11:07 |
120 90-186 |
2.38 |
24:57 |
1:17 |
10:18 |
92 88-96 |
2.50 |
26:26 |
1:29 |
11:51 |
92 90-94 |
2.63 |
27:45 |
1:19 |
10:29 |
102 92-186 |
2.75 |
29:04 |
1:19 |
10:31 |
115 90-186 |
2.88 |
30:23 |
1:19 |
10:31 |
92 90-94 |
3.00 |
31:38 |
1:15 |
10:02 |
101 92-182 |
3.10 |
32:36 |
58 |
9:46 |
112 92-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
16.0 |
186 |
0.5 |
5:14 |
10:51 |
Walk |
84.0 |
92 |
2.6 |
27:22 |
10:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
38.67% |
More |
800m |
4:52 |
9:48 |
42.35% |
More |
1km |
6:09 |
9:53 |
43.74% |
More |
Mile |
10:02 |
10:02 |
45.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
46.48 |
5km |
32:41 |
10:31 |
48.87 |
5M |
54:07 |
10:49 |
48.15 |
10km |
1:08:08 |
10:58 |
47.88 |
10M |
1:52:49 |
11:17 |
47.58 |
Half |
2:30:12 |
11:28 |
46.64 |
20M |
3:55:13 |
11:46 |
46.79 |
Mara |
5:13:10 |
11:57 |
46.50 |
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