Wed 13th Jan 2021 at 11:00am by Tiggers mate Roo

Run > General

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Time
1:14:44
Miles
6.71
Min/mi
11:08
Pacing
41%
WAVA
60.52
Stride(cm)
83
Cadence
174
BPM
133
%MHR
80.5
B/mi
1479
Asc(m)
161
Hillscore
13
Surface
Road

Notes & Comments

Road round Lickey, with 2 x 5 mins up, (11:53 and 12:55 pace) 10 mins down Twatling (9:22 pace) 6 x 2 mins on Plymouth Drive (8:44- 9:14 pace) 10 mins down (9: pace
Drizzle to rain, felt warmed up and going well by end, but no increase in pace since last time, though hr a little lower, though felt I was working as hard as could

Split Summary
===
1) 1m - 12:45(12:46/m) 122/138bpm 84/89rpm 4.7/6.96mph
2) 0.42m - 5:00(11:53/m) 144/153bpm 87/92rpm 5.05/6.21mph
3) 0.06m - 1:19(22:47/m) 139/152bpm 56/86rpm 2.62/4.16mph
4) 0.42m - 5:24(12:55/m) 147/152bpm 85/91rpm 4.65/6.28mph
5) 0.2m - 2:36(13:05/m) 122/146bpm 84/86rpm 4.59/6.21mph
6) 1.35m - 12:41(9:22/m) 145/153bpm 90/92rpm 6.41/7.95mph
7) 0.01m - 15(25:09/m) 125/152bpm 90/90rpm 2.35/5.9mph
8) 0.42m - 3:46(9:04/m) 133/149bpm 92/94rpm 6.62/7.64mph
9) 0.02m - 18(18:34/m) 116/149bpm 63/91rpm 3.18/6.34mph
10) 0.43m - 3:57(9:14/m) 133/152bpm 90/92rpm 6.5/8.2mph
11) 0.01m - 13(18:21/m) 128/152bpm 90/91rpm 3.34/6.4mph
12) 0.23m - 1:59(8:45/m) 133/151bpm 92/94rpm 6.87/7.52mph
13) 0.02m - 25(18:07/m) 116/151bpm 68/93rpm 3.34/6.59mph
14) 0.22m - 2:01(9:04/m) 132/151bpm 91/94rpm 6.63/8.26mph
15) 0.01m - 18(25:25/m) 121/151bpm 90/90rpm 2.39/6.46mph
16) 0.24m - 2:00(8:24/m) 130/152bpm 92/94rpm 7.14/7.89mph
17) 0.27m - 3:32(13:01/m) 125/155bpm 86/92rpm 4.61/6.96mph
18) 1.17m - 10:41(9:10/m) 140/149bpm 90/92rpm 6.55/7.83mph
19) 1.07m - 10:34(9:55/m) 137/149bpm 89/92rpm 6.06/7.83mph
20) 0.95m - 12:28(13:04/m) 126/149bpm 83/91rpm 4.59/6.15mph

12:45 5:00 1:19 5:24 2:36 12:41 15 3:46 18 3:57 13 1:59 25 2:01 18 2:00 3:32 10:41 10:34 12:28

Pace

44%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:58	108 80-125	1293	162 48-168	11/9
0.50	6:26	3:26	13:45	127 124-132	1746	168 164-172	18/1
0.75	9:55	3:29	13:58	133 124-138	1857	170 164-178	18/3
1.00	12:45	2:50	11:21	119 114-124	1351	172 170-178	3/15
1.25	15:49	3:04	12:14	123 118-133	1506	172 164-178	10/5
1.50	18:41	2:52	11:30	143 134-150	1644	176 170-184	22/6
1.75	23:21	4:39	18:38	144 125-153	2683	163 86-178	36/0
2.00	26:23	3:02	12:09	151 149-152	1836	173 164-182	12/3
2.25	29:54	3:30	14:01	123 114-149	1725	170 88-178	0/23
2.50	32:19	2:25	9:41	139 122-146	1346	181 178-184	4/4
2.75	34:44	2:25	9:40	148 143-151	1430	181 180-184	3/9
3.00	36:59	2:15	8:59	147 142-150	1321	181 180-184	0/14
3.25	39:16	2:17	9:08	148 146-152	1352	181 180-184	2/9
3.50	44:23	5:07	20:29	134 102-153	2746	184 138-188	4/5
3.75	48:39	4:16	17:04	132 97-152	2252	174 98-184	6/3
4.00	54:21	5:42	22:49	133 101-152	3035	182 92-188	3/4
4.25	59:01	4:40	18:40	126 99-151	2353	179 90-188	5/4
4.50	1:02:17	3:16	13:02	133 101-155	1734	185 126-188	4/5
4.75	1:05:15	2:59	11:55	125 100-133	1489	175 170-184	7/4
5.00	1:07:47	2:32	10:08	137 133-143	1388	180 174-184	3/9
5.25	1:09:58	2:10	8:41	143 137-147	1242	180 174-184	0/24
5.50	1:12:09	2:11	8:45	137 135-143	1199	181 180-184	0/19
5.75	1:14:22	2:13	8:51	146 143-149	1293	182 180-184	6/12
6.00	1:18:49	4:27	17:49	127 117-149	2263	169 96-182	12/7
6.25	1:22:11	3:22	13:27	131 128-134	1761	167 50-178	11/4
6.50	1:26:15	4:04	16:17	124 120-132	2018	159 42-180	12/4
6.71	1:28:44	2:29	11:42	120 119-124	1404	175 170-178	3/14

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 111m, Flat prediction 1:09:53

Elevation Graph

Biggest Climbs (m)	Min/mi
64 8.6%	14:32
32 7.3%	13:54
19 5.8%	19:08
14 6.4%	12:09
See your biggest climbs

Cadence

174 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	175	6.6	1:13:32	11:06
Walk	11.1	98	0.1	9:53	1:46:33
Still	6.0	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	55.27%	More
800m	4:16	8:34	65.53%	More
1km	5:22	8:37	66.72%	More
Mile	9:06	9:06	63.60%	More
5k	37:24	12:02	54.07%	More
5 miles	1:04:26	12:53	51.51%	More
10k	1:21:27	13:06	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	65.15
5km	31:35	10:10	64.03
5M	53:47	10:45	61.71
10km	1:08:35	11:02	60.75
10M	1:56:46	11:41	59.19
Half	2:37:56	12:03	57.36
20M	4:13:31	12:41	56.73
Mara	5:42:54	13:05	55.88

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Stride length
NP
Stokes per length, session average