Wed 13th Jan 2021 at 12:00pm by rgee

Walk > General

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Time
1:27:52
Miles
5.16
Min/mi
17:02
Stride(cm)
87
Cals
603
Cadence
109
BPM
86
%MHR
50
B/mi
1457
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:09(16:20/m) 82/92bpm 66cal 56/62rpm 3.67/0mph
2) 0.62m - 10:39(17:09/m) 88/99bpm 76cal 54/60rpm 3.5/0mph
3) 0.62m - 12:08(19:32/m) 83/94bpm 79cal 55/60rpm 3.07/0mph
4) 0.62m - 10:24(16:44/m) 87/109bpm 72cal 54/58rpm 3.59/0mph
5) 0.62m - 10:12(16:25/m) 87/106bpm 74cal 55/57rpm 3.66/0mph
6) 0.62m - 10:28(16:51/m) 86/109bpm 71cal 54/61rpm 3.56/0mph
7) 0.62m - 10:17(16:33/m) 84/96bpm 73cal 54/58rpm 3.63/0mph
8) 0.62m - 10:22(16:42/m) 85/116bpm 70cal 54/57rpm 3.59/0mph
9) 0.19m - 3:12(16:36/m) 88/94bpm 22cal 53/55rpm 3.61/0mph

10:09 10:39 12:08 10:24 10:12 10:28 10:17 10:22 3:12

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06	16:26	81 70-86	1331	112 100-120	1/13
0.50	8:15	4:09	16:36	83 76-92	1377	112 106-124	3/7
0.75	12:29	4:13	16:54	84 75-92	1420	112 106-122	5/17
1.00	16:44	4:15	17:00	91 81-99	1546	107 104-110	11/1
1.25	20:56	4:13	16:50	86 78-93	1448	109 100-118	3/3
1.50	26:56	5:59	23:58	82 48-94	1965	110 102-120	5/4
1.75	31:04	4:09	16:35	85 78-93	1409	108 106-112	3/4
2.00	35:14	4:09	16:37	90 81-109	1495	108 106-116	6/3
2.25	39:24	4:10	16:41	86 79-100	1435	108 106-110	2/2
2.50	43:35	4:11	16:44	84 78-87	1405	108 104-112	4/6
2.75	47:37	4:03	16:10	85 79-93	1375	109 106-112	6/5
3.00	51:42	4:05	16:19	87 81-106	1420	109 104-114	7/5
3.25	55:56	4:13	16:54	90 83-102	1520	108 104-114	7/4
3.50	1:00:05	4:09	16:36	87 80-93	1445	107 104-112	5/4
3.75	1:04:25	4:20	17:21	86 80-109	1492	109 102-122	5/5
4.00	1:08:30	4:05	16:19	84 67-96	1370	108 104-114	3/6
4.25	1:12:38	4:09	16:36	82 77-91	1361	109 102-116	2/5
4.50	1:16:52	4:14	16:54	89 81-109	1504	107 102-112	3/2
4.75	1:21:02	4:10	16:40	87 79-116	1450	108 106-112	3/3
5.00	1:25:12	4:10	16:39	80 78-86	1332	108 106-114	5/5
5.16	1:27:51	2:39	16:24	90 86-94	1476	107 104-110	8/0

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	16:47
10 2.0%	16:37
See your biggest climbs

Cadence

109 (124 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:01	16:07	More
1km	10:02	16:10	More
Mile	16:24	16:24	More
5k	51:36	16:36	More
5 miles	1:25:02	17:00	More

Predictions

Dist	Time	Per Mile

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