Wed 13th Jan 2021 at 12:00pm by Johny C

Run > General

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Time
30:34
Miles
2.99
Min/mi
10:13
Pacing
78%
WAVA
44.93
Stride(cm)
93
Cals
407
Cadence
170
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 84cal 9.59/23.78kmph
2) 1km - 6:22(6:22/km) 85cal 9.43/10.81kmph
3) 1km - 6:15(6:15/km) 84cal 9.59/10.35kmph
4) 1km - 5:58(5:58/km) 84cal 10.06/11.25kmph
5) 0.82km - 5:44(7:01/km) 70cal 8.55/10.68kmph

6:15 6:22 6:15 5:58 5:44

Pin Map

PP bridge hotel loop

0mi in 0

Pace

19%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	170 122-178	3/4
0.25	2:50	1:11	9:24	176 172-180	3/3
0.38	3:57	1:07	8:54	175 172-176	2/2
0.50	5:07	1:10	9:16	174 172-176	2/0
0.63	6:18	1:11	9:30	172 162-176	2/4
0.75	7:43	1:25	11:19	170 168-174	8/2
0.88	8:58	1:15	10:00	170 168-172	3/0
1.00	10:11	1:13	9:43	169 168-170	4/1
1.13	11:22	1:12	9:32	168 166-170	5/2
1.25	12:41	1:19	10:29	168 166-170	4/0
1.38	13:51	1:11	9:24	170 168-172	2/1
1.50	15:13	1:22	10:54	165 160-168	9/3
1.63	16:31	1:18	10:24	168 166-170	5/0
1.75	17:48	1:17	10:16	169 160-174	7/2
1.88	18:58	1:10	9:22	169 168-170	1/3
2.00	20:18	1:20	10:41	167 162-172	4/5
2.13	21:31	1:12	9:39	173 160-178	1/7
2.25	22:40	1:09	9:13	170 168-174	3/9
2.38	23:47	1:07	8:56	173 172-174	0/6
2.50	25:00	1:13	9:42	169 160-172	1/5
2.63	26:10	1:10	9:20	168 166-170	3/2
2.75	27:20	1:11	9:26	170 166-172	0/5
2.88	28:28	1:08	9:03	172 170-172	0/3
2.99	30:34	2:06	17:52	159 122-172	1/2

Elevation

Asc 80m, Range 43m, Flat prediction 30:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	10:50
14 2.9%	9:57
See your biggest climbs

Cadence

170 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	3	29:26	9:55
Walk	3.7	122	0	1:08	44:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.61%	More
800m	4:32	9:08	41.60%	More
1km	5:42	9:11	43.15%	More
Mile	9:25	9:25	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	43.84
5km	31:50	10:15	44.82
5M	52:43	10:33	44.03
10km	1:06:22	10:41	43.66
10M	1:49:55	11:00	43.55
Half	2:26:20	11:10	42.94
20M	3:49:09	11:27	43.45
Mara	5:05:06	11:39	43.51

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Fetch Miles

10:11

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