Wed 13th Jan 2021 at 12:00pm by keyring

Run > General

Follow User
0 👍

Time
52:18
Miles
2.23
Min/mi
23:27
Pacing
80%
WAVA
21.41
Stride(cm)
60
Cals
245
Cadence
115
BPM
80
%MHR
44.7
B/mi
1886
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:45(25:45/m) 81/100bpm 120cal 2.33/3.32mph
2) 1m - 21:29(21:29/m) 79/98bpm 100cal 2.79/3.8mph
3) 0.23m - 5:04(21:44/m) 81/89bpm 25cal 2.76/3.42mph

25:45 21:29 5:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	91 76-100	2048	116 104-130	0/2
0.13	2:50	1:25	22:47	78 72-86	1777	122 114-126	2/0
0.19	4:10	1:20	21:15	80 75-85	1699	116 112-120	5/0
0.25	5:48	1:38	26:16	87 82-94	2285	109 106-114	7/0
0.31	7:34	1:46	28:20	86 81-94	2436	109 104-120	13/0
0.38	9:26	1:52	29:56	90 83-95	2694	107 98-124	10/0
0.44	11:53	2:27	39:06	82 67-95	3207	103 94-120	7/0
0.50	13:23	1:30	23:58	93 87-96	2229	104 96-114	6/0
0.56	14:49	1:26	22:51	84 82-87	1919	105 98-114	4/0
0.63	16:19	1:30	23:58	85 80-89	2037	105 96-110	6/0
0.69	17:45	1:26	22:56	78 75-81	1789	110 108-118	1/0
0.75	19:04	1:19	21:08	78 72-87	1649	112 108-118	0/13
0.81	20:47	1:43	27:34	69 57-76	1902	112 102-132	1/6
0.88	22:29	1:42	27:14	76 67-80	2070	118 112-124	2/0
0.94	24:13	1:44	27:45	75 72-79	2081	114 110-120	1/3
1.00	25:44	1:31	24:17	74 71-76	1797	113 110-122	2/2
1.06	27:41	1:57	31:12	75 73-78	2340	113 104-120	3/1
1.13	29:26	1:45	27:56	86 79-90	2403	111 108-120	6/0
1.19	30:54	1:28	23:21	80 74-87	1868	133 104-216	0/4
1.25	32:20	1:27	23:04	75 72-79	1731	117 114-118	0/7
1.31	33:57	1:36	25:43	75 72-78	1929	121 116-132	0/8
1.38	35:27	1:30	23:58	74 71-78	1773	116 112-122	0/4
1.44	36:41	1:14	19:45	66 58-73	1304	118 114-122	0/0
1.50	37:52	1:11	18:57	81 79-82	1535	122 120-128	1/0
1.56	39:01	1:09	18:30	81 78-83	1498	120 118-122	1/0
1.63	40:12	1:11	18:56	80 78-83	1514	119 114-122	0/0
1.69	41:23	1:11	19:00	83 81-86	1577	119 114-122	1/0
1.75	42:37	1:14	19:39	80 79-81	1572	121 120-122	0/2
1.81	43:48	1:11	19:01	79 77-80	1502	120 118-122	0/2
1.88	44:59	1:11	18:57	77 74-79	1459	121 118-126	0/9
1.94	46:06	1:06	17:43	88 81-97	1559	122 120-126	0/3
2.00	47:13	1:07	17:59	79 78-80	1421	121 118-124	0/4
2.06	48:33	1:20	21:22	80 77-81	1710	124 120-130	0/3
2.13	49:49	1:15	20:08	79 78-81	1590	122 114-128	1/1
2.19	51:02	1:13	19:31	84 81-87	1639	120 118-124	1/0
2.23	52:18	1:16	27:36	81 80-83	2235	120 114-126	0/4

Heart

80/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 68m, Flat prediction 50:18

Elevation Graph

Biggest Climbs (m)	Min/mi
66 9.1%	26:59
See your biggest climbs

Cadence

115 (216 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	216	0	16	21:57
Walk	99.2	114	2.2	51:54	23:22
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:24	19.27%	More
800m	9:18	18:42	22.64%	More
1km	11:39	18:45	23.55%	More
Mile	20:02	20:02	23.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:10	22:10	21.01
5km	1:14:35	24:00	21.28
5M	2:04:05	24:49	20.91
10km	2:36:34	25:12	20.72
10M	4:20:30	26:03	20.63
Half	5:47:46	26:33	20.31
20M	9:06:55	27:21	20.47
Mara	12:10:08	27:52	20.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry