Wed 13th Jan 2021 at 12:00pm by dan.

Run > General

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Time
44:35
Miles
5.00
Min/mi
8:55
Pacing
70%
WAVA
53.76
Stride(cm)
113
Cals
427
Cadence
159
BPM
133
%MHR
77.5
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 44:35(8:55/m) 132/175bpm 427cal 6.73/7.33mph

44:35

Pin Map

0mi in 0

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	147 55-175	1471	165 124-182
0.50	4:49	2:19	9:16	163 154-173	1512	161 154-166
0.75	7:05	2:16	9:04	156 149-164	1415	159 154-164
1.00	9:23	2:17	9:10	157 150-166	1438	158 154-162
1.25	11:35	2:13	8:51	159 156-162	1408	159 154-162
1.50	13:46	2:10	8:41	165 159-175	1433	158 156-160
1.75	16:08	2:23 +4	9:30	151 124-166	1435	158 152-166
2.00	20:02	3:54 +1:35	15:34	118 71-155	1837	159 150-166
2.25	22:20	2:18	9:13	122 113-132	1125	159 152-162
2.50	24:33	2:12	8:49	123 113-133	1085	158 152-162
2.75	26:49	2:16	9:05	121 115-131	1099	157 138-160
3.00	28:57	2:09	8:34	118 115-124	1011	159 156-162
3.25	31:07	2:10	8:39	116 112-119	1003	159 154-160
3.50	33:17	2:10	8:40	110 104-116	954	159 154-160
3.75	35:26	2:09	8:37	113 106-119	974	159 156-162
4.00	37:36	2:09	8:38	116 113-119	1001	159 154-162
4.25	39:42	2:06	8:25	114 109-117	960	161 158-164
4.50	41:53	2:11 +1	8:43	119 113-128	1038	159 150-162
4.75	44:02	2:09	8:36	118 114-123	1015	159 154-162
5.00	46:17	2:15	9:04	121 114-129	1096	158 148-162

Heart

133/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	159	5	44:17	9:14
Walk	0.8	140	0	24	13:08
Still	0.0	-	-	1	-
Pause	3.3	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.87%	More
800m	4:13	8:30	46.27%	More
1km	5:17	8:30	48.23%	More
Mile	8:33	8:33	50.62%	More
5k	27:02	8:42	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	26:55	8:40	54.71
5M	44:35	8:55	53.81
10km	56:08	9:02	53.38
10M	1:32:57	9:18	53.29
Half	2:03:45	9:27	52.56
20M	3:13:48	9:41	53.18
Mara	4:18:02	9:51	53.26

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