Wed 13th Jan 2021 at 12:00pm by Luiz

Run > General

Follow User
0 👍

Time
30:37
Miles
1.88
Min/mi
16:17
Pacing
78%
WAVA
29.10
Stride(cm)
74
Cals
221
Cadence
134
BPM
116
%MHR
67.7
B/mi
1886
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:53(10:53/km) 108/142bpm 80cal 5.52/9kmph
2) 1km - 9:06(9:06/km) 129/151bpm 68cal 6.6/9.51kmph
3) 1km - 10:14(10:14/km) 109/130bpm 71cal 5.86/8.23kmph
4) 0.03km - 25(12:29/km) 96/103bpm 2cal 4.81/4.94kmph

10:53 9:06 10:14 25

Pin Map

0mi in 0

Pace

77%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:34	98 86-104	2309	118 84-126
0.13	2:40	1:11	19:00	98 94-103	1862	120 114-126
0.19	3:48	1:08	18:13	99 97-101	1803	122 118-124
0.25	4:59	1:11	19:03	101 97-105	1924	120 116-124
0.31	6:12	1:12	19:18	100 96-103	1929	119 116-122
0.38	7:18	1:06	17:33	102 101-104	1791	129 118-164
0.44	7:59	42	11:05	125 107-138	1385	166 164-170
0.50	8:52	53	14:02	134 127-141	1881	146 112-170
0.56	10:00	1:08	18:15	119 112-130	2172	121 118-124
0.63	10:54	54	14:24	119 107-137	1713	143 118-162
0.69	11:35	41	10:54	138 134-143	1504	167 164-170
0.75	12:27	52	13:47	136 131-139	1874	149 110-166
0.81	13:42	1:15	20:04	119 109-131	2387	121 118-122
0.88	14:32	50	13:21	121 105-140	1616	151 122-164
0.94	15:14	42	11:18	141 139-144	1594	163 162-164
1.00	16:15	1:00	16:06	145 135-151	2336	132 112-162
1.06	17:23	1:08	18:15	122 116-135	2227	119 112-122
1.13	18:13	49	13:09	122 112-135	1604	156 118-160
1.19	18:56	43	11:30	128 124-135	1472	158 158-160
1.25	20:07	1:11	19:03	116 103-130	2209	117 104-158
1.31	21:16	1:09	18:18	99 96-103	1811	127 114-160
1.38	21:58	43	11:23	119 104-130	1354	162 160-164
1.44	22:44	46	12:16	127 123-129	1558	152 112-162
1.50	23:56	1:12	19:11	116 105-126	2225	115 112-116
1.56	25:00	1:04	17:05	109 100-122	1863	141 112-166
1.63	25:43	42	11:18	123 120-126	1389	163 160-166
1.69	26:40	57	15:11	121 115-125	1837	134 104-162
1.75	27:58	1:18	20:52	105 98-114	2190	113 110-114
1.81	29:10	1:12	19:13	97 91-102	1864	112 108-116
1.88	30:26	1:16	20:23	92 89-95	1875	113 108-118
1.88	30:37	11	19:41	100 97-102	1969	113 112-114

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.0	161	0.8	9:12	11:33
Walk	69.7	116	1.1	21:20	19:37
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:09	25.15%	More
800m	7:10	14:25	27.34%	More
1km	8:43	14:01	29.31%	More
Mile	14:37	14:37	29.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:41	15:41	27.78
5km	52:09	16:47	29.19
5M	1:26:21	17:16	28.75
10km	1:48:43	17:30	28.58
10M	3:00:02	18:00	28.36
Half	3:59:42	18:18	27.78
20M	6:15:21	18:46	27.83
Mara	8:19:45	19:04	27.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry