Wed 13th Jan 2021 at 11:00am by KeefG

Run > General

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Time
51:47
Miles
5.73
Min/mi
9:02
Pacing
91%
WAVA
53.72
Stride(cm)
105
Cals
724
Cadence
170
BPM
172
%MHR
100.3
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 181/192bpm 142cal 6.51/7.08mph
2) 1m - 8:55(8:55/m) 172/181bpm 124cal 6.73/7.18mph
3) 1m - 9:12(9:12/m) 167/176bpm 123cal 6.52/6.97mph
4) 1m - 8:48(8:48/m) 171/176bpm 121cal 6.82/7.51mph
5) 1m - 9:08(9:08/m) 169/175bpm 124cal 6.57/6.99mph
6) 0.73m - 6:30(8:57/m) 171/178bpm 90cal 6.71/7.14mph

9:13 8:55 9:12 8:48 9:08 6:30

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +12	11:00	169 137-191	1859	169 118-176	0/0
0.50	4:58	2:13	8:52	186 181-192	1650	175 170-180	0/0
0.75	7:10	2:12	8:49	182 179-187	1603	176 172-180	0/0
1.00	9:25	2:15	8:59	184 180-190	1653	172 168-176	0/0
1.25	11:36	2:11	8:44	174 170-180	1521	173 172-176	0/0
1.50	13:48	2:12	8:49	173 171-175	1527	172 170-174	0/0
1.75	16:01	2:12	8:48	171 168-173	1506	170 168-172	0/0
2.00	18:20	2:19	9:18	170 166-172	1580	170 166-172	0/0
2.25	20:43	2:23	9:33	169 166-171	1613	169 168-172	0/0
2.50	23:00	2:17	9:07	169 166-171	1541	169 168-172	0/0
2.75	25:20	2:20	9:19	163 152-173	1519	170 168-172	0/0
3.00	27:32	2:13	8:50	167 163-175	1475	170 160-174	0/0
3.25	29:44	2:12	8:49	172 167-176	1517	170 168-172	0/0
3.50	31:50	2:06	8:23	170 167-173	1426	171 170-172	0/0
3.75	34:10	2:20	9:18	170 167-173	1582	168 164-170	0/0
4.00	36:20	2:10	8:42	171 170-173	1486	170 168-172	0/0
4.25	38:36	2:15	9:01	170 167-172	1534	169 168-170	0/0
4.50	40:59	2:23 +4	9:34	168 161-172	1606	169 164-172	0/0
4.75	43:14	2:15	9:01	170 167-174	1534	170 168-172	0/0
5.00	45:32	2:18	9:12	170 165-173	1565	169 168-172	0/0
5.25	47:46	2:14	8:56	172 167-176	1538	170 168-172	0/0
5.50	49:55	2:09	8:36	171 166-175	1470	169 164-172	0/0
5.73	52:03	2:08	9:22	171 167-177	1603	168 164-170	0/0

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 51:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	5.7	51:44	9:05
Walk	0.1	118	0	2	55:11
Still	0.0	-	-	1	-
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.22%	More
800m	4:15	8:34	46.30%	More
1km	5:22	8:38	47.83%	More
Mile	8:46	8:46	49.74%	More
5k	27:46	8:56	53.45%	More
5 miles	44:57	8:59	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.62
5km	27:04	8:43	54.85
5M	44:49	8:58	53.97
10km	56:26	9:05	53.55
10M	1:33:27	9:21	53.47
Half	2:04:25	9:30	52.74
20M	3:14:49	9:44	53.37
Mara	4:19:23	9:54	53.46

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