Wed 13th Jan 2021 at 12:00pm by mowatb

Run > General

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Time
57:17
Miles
5.40
Min/mi
10:36
Pacing
83%
WAVA
43.14
Stride(cm)
86
Cals
626
Cadence
176
BPM
124
%MHR
72.6
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 121/138bpm 75cal
2) 0.62m - 5:57(9:35/m) 125/132bpm 72cal
3) 0.62m - 5:31(8:53/m) 126/131bpm 67cal
4) 0.62m - 6:41(10:46/m) 123/138bpm 73cal
5) 0.62m - 6:43(10:49/m) 122/136bpm 68cal
6) 0.62m - 7:23(11:53/m) 127/146bpm 79cal
7) 0.62m - 7:23(11:53/m) 122/143bpm 71cal
8) 0.62m - 6:39(10:43/m) 125/138bpm 68cal
9) 0.43m - 4:43(11:03/m) 131/139bpm 53cal

6:15 5:57 5:31 6:41 6:43 7:23 7:23 6:39 4:43

Pin Map

0mi in 0

Pace

40%

13%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	108 69-124	1129	190 166-198
0.50	5:11	2:34	10:15	130 120-138	1333	184 122-202
0.75	7:21	2:10	8:41	129 126-132	1120	190 186-194
1.00	10:05	2:44	10:55	124 114-130	1354	180 126-196
1.25	12:15	2:11	8:43	125 124-127	1089	192 190-196
1.50	14:26	2:11	8:43	129 125-131	1125	192 186-194
1.75	16:43	2:17	9:09	123 117-129	1125	188 182-192
2.00	19:25	2:42	10:47	123 110-137	1326	171 122-196
2.25	21:51	2:26	9:42	125 117-129	1213	186 174-192
2.50	24:37	2:46	11:04	122 109-134	1351	174 124-192
2.75	27:07	2:30	10:01	121 113-132	1213	176 126-192
3.00	29:53	2:46	11:04	122 109-136	1350	165 124-192
3.25	32:37	2:44	10:54	119 112-125	1297	174 120-190
3.50	35:43	3:06	12:25	131 117-145	1626	164 116-200
3.75	38:56	3:13	12:51	130 120-143	1672	163 118-204
4.00	41:51	2:55	11:41	124 116-135	1448	163 90-188
4.25	44:34	2:43	10:52	117 106-125	1272	172 120-192
4.50	47:41	3:07	12:26	120 113-130	1493	166 120-190
4.75	50:34	2:53	11:32	124 117-131	1430	175 126-198
5.00	52:47	2:14	8:56	131 120-138	1169	186 182-192
5.25	55:46	2:59	11:56	130 117-139	1552	170 116-198
5.40	57:17	1:31	10:13	133 127-138	1360	179 116-194

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	188	4.8	46:55	9:49
Walk	17.8	124	0.6	10:10	16:24
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.44%	More
800m	4:20	8:42	42.90%	More
1km	5:25	8:43	44.68%	More
Mile	8:51	8:51	46.69%	More
5k	30:55	9:57	45.44%	More
5 miles	52:35	10:31	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.86
5km	31:01	9:59	45.30
5M	52:36	10:31	43.42
10km	1:06:56	10:46	42.59
10M	1:53:31	11:21	41.47
Half	2:33:12	11:42	40.33
20M	4:05:02	12:15	39.96
Mara	5:30:40	12:37	39.48

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