Wed 13th Jan 2021 at 12:00pm by CStar

Run > Recovery Run

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Time
29:49
Miles
3.43
Min/mi
8:42
Pacing
88%
WAVA
56.08
Stride(cm)
109
Cals
371
Cadence
170
BPM
138
%MHR
72.7
B/mi
1201
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 131/139bpm 112cal 6.19/6.87mph
2) 1m - 9:11(9:11/m) 138/159bpm 112cal 6.53/7.2mph
3) 1m - 8:33(8:33/m) 146/153bpm 113cal 7.02/7.87mph
4) 0.32m - 2:24(7:24/m) 154/159bpm 34cal 8.1/8.47mph

9:41 9:11 8:33 2:24

Pace

41%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	116 81-135	1316	166 164-168	9/0
0.25	2:45	1:20	10:42	133 130-136	1423	167 166-168	4/1
0.38	3:55	1:10	9:22	133 132-134	1245	167 164-170	0/6
0.50	5:07	1:12	9:33	132 131-133	1260	168 166-170	2/2
0.63	6:16	1:09	9:11	134 131-135	1231	170 168-172	0/6
0.75	7:26	1:10	9:23	135 133-138	1267	171 168-172	1/1
0.88	8:34	1:07	8:57	136 134-139	1218	171 170-174	5/1
1.00	9:41	1:08	9:02	127 118-136	1147	172 170-174	1/3
1.13	10:45	1:04	8:32	132 128-136	1125	173 170-174	1/3
1.25	11:54	1:09	9:08	135 132-137	1234	171 166-174	2/1
1.38	13:00	1:06	8:50	136 133-138	1202	173 170-174	2/0
1.50	14:07	1:06	8:52	139 136-142	1232	173 172-174	2/0
1.63	15:15	1:09	9:12	139 136-141	1278	173 172-174	3/0
1.75	16:19	1:04	8:32	139 138-141	1185	173 172-176	3/1
1.88	17:24	1:05	8:40	138 135-140	1195	173 170-174	0/9
2.00	18:52	1:28	11:43	148 138-159	1733	170 168-172	8/5
2.13	19:59	1:06	8:52	148 146-150	1312	169 168-170	11/0
2.25	21:02	1:03	8:24	145 141-147	1219	171 168-172	1/8
2.38	22:05	1:03	8:23	144 142-145	1208	172 170-174	0/3
2.50	23:10	1:05	8:41	144 141-147	1251	171 170-172	1/2
2.63	24:18	1:08	9:07	145 143-147	1321	172 170-174	2/5
2.75	25:24	1:06	8:49	147 146-149	1297	170 168-172	6/0
2.88	26:28	1:04	8:30	146 142-148	1240	171 168-174	2/3
3.00	27:26	57	7:40	149 146-153	1142	169 166-172	1/2
3.13	28:19	54	7:10	152 149-154	1089	171 168-174	0/3
3.25	29:17	58	7:41	155 153-157	1192	172 168-174	3/1
3.32	29:50	33	7:30	156 155-156	1169	171 170-172	0/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 18m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.7%	12:05
14 10.2%	10:35
11 1.1%	8:52
See your biggest climbs

Cadence

170 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.3	29:50	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.42%	More
800m	3:45	7:33	53.45%	More
1km	4:47	7:42	54.59%	More
Mile	8:11	8:11	54.10%	More
5k	27:27	8:50	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.83
5km	26:42	8:36	56.51
5M	45:25	9:05	54.18
10km	57:53	9:19	53.12
10M	1:38:28	9:51	51.65
Half	2:13:07	10:10	50.19
20M	3:33:30	10:41	49.59
Mara	4:48:38	11:01	48.91

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