Wed 13th Jan 2021 at 12:00pm by CStar
Run > Recovery Run
-
Time
29:49
-
Miles
3.43
-
Min/mi
8:42
-
Pacing
88%
-
WAVA
56.08
-
Stride(cm)
109
-
Cals
371
-
Cadence
170
-
BPM
138
-
%MHR
72.7
-
B/mi
1201
-
Asc(m)
75
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 131/139bpm 112cal 6.19/6.87mph
2) 1m - 9:11(9:11/m) 138/159bpm 112cal 6.53/7.2mph
3) 1m - 8:33(8:33/m) 146/153bpm 113cal 7.02/7.87mph
4) 0.32m - 2:24(7:24/m) 154/159bpm 34cal 8.1/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:21 |
116 81-135 |
1316 |
166 164-168 |
9/0 |
0.25 |
2:45 |
1:20 |
10:42 |
133 130-136 |
1423 |
167 166-168 |
4/1 |
0.38 |
3:55 |
1:10 |
9:22 |
133 132-134 |
1245 |
167 164-170 |
0/6 |
0.50 |
5:07 |
1:12 |
9:33 |
132 131-133 |
1260 |
168 166-170 |
2/2 |
0.63 |
6:16 |
1:09 |
9:11 |
134 131-135 |
1231 |
170 168-172 |
0/6 |
0.75 |
7:26 |
1:10 |
9:23 |
135 133-138 |
1267 |
171 168-172 |
1/1 |
0.88 |
8:34 |
1:07 |
8:57 |
136 134-139 |
1218 |
171 170-174 |
5/1 |
1.00 |
9:41 |
1:08 |
9:02 |
127 118-136 |
1147 |
172 170-174 |
1/3 |
1.13 |
10:45 |
1:04 |
8:32 |
132 128-136 |
1125 |
173 170-174 |
1/3 |
1.25 |
11:54 |
1:09 |
9:08 |
135 132-137 |
1234 |
171 166-174 |
2/1 |
1.38 |
13:00 |
1:06 |
8:50 |
136 133-138 |
1202 |
173 170-174 |
2/0 |
1.50 |
14:07 |
1:06 |
8:52 |
139 136-142 |
1232 |
173 172-174 |
2/0 |
1.63 |
15:15 |
1:09 |
9:12 |
139 136-141 |
1278 |
173 172-174 |
3/0 |
1.75 |
16:19 |
1:04 |
8:32 |
139 138-141 |
1185 |
173 172-176 |
3/1 |
1.88 |
17:24 |
1:05 |
8:40 |
138 135-140 |
1195 |
173 170-174 |
0/9 |
2.00 |
18:52 |
1:28 |
11:43 |
148 138-159 |
1733 |
170 168-172 |
8/5 |
2.13 |
19:59 |
1:06 |
8:52 |
148 146-150 |
1312 |
169 168-170 |
11/0 |
2.25 |
21:02 |
1:03 |
8:24 |
145 141-147 |
1219 |
171 168-172 |
1/8 |
2.38 |
22:05 |
1:03 |
8:23 |
144 142-145 |
1208 |
172 170-174 |
0/3 |
2.50 |
23:10 |
1:05 |
8:41 |
144 141-147 |
1251 |
171 170-172 |
1/2 |
2.63 |
24:18 |
1:08 |
9:07 |
145 143-147 |
1321 |
172 170-174 |
2/5 |
2.75 |
25:24 |
1:06 |
8:49 |
147 146-149 |
1297 |
170 168-172 |
6/0 |
2.88 |
26:28 |
1:04 |
8:30 |
146 142-148 |
1240 |
171 168-174 |
2/3 |
3.00 |
27:26 |
57 |
7:40 |
149 146-153 |
1142 |
169 166-172 |
1/2 |
3.13 |
28:19 |
54 |
7:10 |
152 149-154 |
1089 |
171 168-174 |
0/3 |
3.25 |
29:17 |
58 |
7:41 |
155 153-157 |
1192 |
172 168-174 |
3/1 |
3.32 |
29:50 |
33 |
7:30 |
156 155-156 |
1169 |
171 170-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3.3 |
29:50 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
46.42% |
More |
800m |
3:45 |
7:33 |
53.45% |
More |
1km |
4:47 |
7:42 |
54.59% |
More |
Mile |
8:11 |
8:11 |
54.10% |
More |
5k |
27:27 |
8:50 |
54.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
58.83 |
5km |
26:42 |
8:36 |
56.51 |
5M |
45:25 |
9:05 |
54.18 |
10km |
57:53 |
9:19 |
53.12 |
10M |
1:38:28 |
9:51 |
51.65 |
Half |
2:13:07 |
10:10 |
50.19 |
20M |
3:33:30 |
10:41 |
49.59 |
Mara |
4:48:38 |
11:01 |
48.91 |
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