Wed 13th Jan 2021 at 12:00pm by Capricorn

Run > General

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Time
44:27
Miles
5.01
Min/mi
8:52
Pacing
83%
WAVA
65.06
Stride(cm)
97
Cals
389
Cadence
186
BPM
136
%MHR
88.6
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 132/153bpm 49cal
2) 1km - 5:38(5:38/km) 156/167bpm 61cal
3) 1km - 5:24(5:24/km) 130/151bpm 44cal
4) 1km - 5:44(5:44/km) 132/140bpm 48cal
5) 1km - 5:32(5:32/km) 131/148bpm 43cal
6) 1km - 5:23(5:23/km) 137/144bpm 48cal
7) 1km - 5:20(5:20/km) 133/145bpm 42cal
8) 1km - 5:34(5:34/km) 140/147bpm 51cal
9) 0.07km - 23(5:50/km) 141/144bpm 3cal

5:30 5:38 5:24 5:44 5:32 5:23 5:20 5:34 23

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	112 91-138	995	190 164-202
0.50	4:28	2:14	8:57	144 135-151	1290	188 184-194
0.75	6:40	2:12	8:49	150 143-155	1322	188 184-192
1.00	9:05	2:25	9:39	161 151-167	1554	189 186-196
1.25	11:12	2:07	8:30	153 142-163	1300	188 184-192
1.50	13:20	2:08	8:34	131 128-140	1122	189 184-196
1.75	15:34	2:14	8:56	134 122-151	1197	185 180-190
2.00	18:12	2:38 +24	10:32	121 110-134	1274	185 182-190
2.25	20:37	2:25	9:39	136 133-138	1312	184 180-186
2.50	22:51	2:14	8:56	132 118-139	1179	184 180-188
2.75	24:59	2:08	8:32	129 122-136	1100	186 184-190
3.00	27:48	2:49 +35	11:17	127 109-145	1433	187 182-190
3.25	30:11	2:23	9:31	143 140-148	1360	185 176-190
3.50	32:15	2:05	8:18	136 133-140	1129	185 182-188
3.75	34:21	2:06	8:23	135 132-145	1132	186 180-190
4.00	36:29	2:08	8:33	136 130-144	1162	186 184-190
4.25	38:36	2:07	8:27	130 125-134	1098	185 184-186
4.50	40:52	2:16	9:05	134 131-137	1218	184 182-186
4.75	43:11	2:19	9:16	140 137-143	1298	184 182-188
5.00	45:20	2:09	8:34	144 137-147	1235	187 180-192
5.01	45:26	6	8:56	140 140-140	1251	184 184-184

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	186	5	44:25	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.1	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	50.09%	More
800m	4:08	8:18	55.54%	More
1km	5:12	8:22	57.35%	More
Mile	8:25	8:25	59.99%	More
5k	28:05	9:02	62.81%	More
5 miles	45:19	9:04	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	62.70
5km	26:47	8:37	65.85
5M	44:21	8:52	65.01
10km	55:51	8:59	64.68
10M	1:32:29	9:15	64.49
Half	2:03:08	9:24	63.33
20M	3:12:49	9:38	63.80
Mara	4:16:43	9:48	63.58

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