Wed 13th Jan 2021 at 12:00pm by Lost in Mud

Run > General

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Time
1:04:25
Miles
7.13
Min/mi
9:02
Pacing
86%
WAVA
54.31
Stride(cm)
97
Cals
760
Cadence
184
BPM
127
%MHR
74.7
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 121/129bpm 64cal
2) 0.62m - 5:18(8:32/m) 126/129bpm 66cal
3) 0.62m - 5:17(8:30/m) 127/132bpm 65cal
4) 0.62m - 5:17(8:31/m) 127/132bpm 65cal
5) 0.62m - 5:47(9:18/m) 127/137bpm 69cal
6) 0.62m - 5:44(9:13/m) 126/136bpm 65cal
7) 0.62m - 6:08(9:53/m) 129/135bpm 73cal
8) 0.62m - 5:49(9:21/m) 128/132bpm 67cal
9) 0.62m - 5:50(9:23/m) 130/133bpm 70cal
10) 0.62m - 5:40(9:08/m) 128/132bpm 64cal
11) 0.62m - 5:37(9:02/m) 129/131bpm 63cal
12) 0.3m - 2:35(8:41/m) 129/132bpm 29cal

5:23 5:18 5:17 5:17 5:47 5:44 6:08 5:49 5:50 5:40 5:37 2:35

Pin Map

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	112 79-129	986	185 110-190
0.50	4:20	2:08	8:32	126 124-129	1075	186 184-188
0.75	6:27	2:07	8:27	124 123-128	1049	188 184-190
1.00	8:37	2:10	8:39	126 123-129	1090	188 184-194
1.25	10:45	2:09	8:35	126 123-130	1081	188 184-192
1.50	12:53	2:08	8:30	128 126-132	1088	186 184-188
1.75	15:01	2:08	8:31	126 125-130	1073	186 184-188
2.00	17:04	2:03	8:14	125 123-126	1028	186 184-188
2.25	19:17	2:13	8:52	129 125-132	1144	186 184-188
2.50	22:17	3:00 +51	11:59	126 116-131	1509	186 184-190
2.75	24:35	2:19	9:15	126 110-136	1166	182 172-188
3.00	26:54	2:19	9:14	128 123-135	1183	181 172-186
3.25	29:17	2:23	9:31	127 123-134	1209	180 172-186
3.50	31:26	2:09	8:36	123 119-128	1057	184 178-198
3.75	33:48	2:22	9:28	129 123-136	1221	180 168-186
4.00	36:12	2:24	9:38	129 125-135	1242	180 174-184
4.25	38:47	2:35	10:20	129 126-132	1333	179 174-186
4.50	41:11	2:24	9:36	128 126-131	1228	182 180-184
4.75	43:33	2:21	9:26	130 128-132	1225	183 180-186
5.00	45:50	2:17	9:10	127 125-129	1163	184 180-188
5.25	48:15	2:25	9:40	130 129-132	1256	182 180-186
5.50	50:36	2:21	9:25	130 128-131	1223	183 180-186
5.75	52:50	2:14	8:54	131 129-133	1167	183 178-190
6.00	55:06	2:17	9:07	128 126-129	1166	182 180-184
6.25	57:25	2:18	9:14	127 125-129	1172	183 180-186
6.50	59:43	2:18	9:12	129 128-131	1188	183 182-186
6.75	1:01:56	2:13	8:51	128 126-130	1132	183 180-186
7.00	1:04:07	2:12	8:47	129 127-131	1133	184 182-188
7.13	1:05:18	1:11	8:51	130 128-131	1151	182 178-184

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	7.1	1:04:26	9:09
Walk	0.0	110	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.96%	More
800m	4:09	8:20	47.57%	More
1km	5:13	8:24	49.22%	More
Mile	8:26	8:26	51.67%	More
5k	27:48	8:57	53.39%	More
5 miles	45:48	9:10	52.82%	More
10k	57:01	9:11	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.29
5km	26:42	8:36	55.60
5M	44:13	8:51	54.71
10km	55:41	8:58	54.27
10M	1:32:12	9:13	54.20
Half	2:02:45	9:22	53.46
20M	3:12:14	9:37	54.09
Mara	4:15:56	9:46	54.18

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