Wed 13th Jan 2021 at 11:00am by Jezzer

Run > Recovery Run

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Time
26:02
Miles
2.87
Min/mi
9:04
Pacing
37%
WAVA
59.19
Stride(cm)
102
Cals
248
Cadence
174
BPM
115
%MHR
67.2
B/mi
1042
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 111/120bpm 88cal 6.33/6.59mph
2) 1m - 9:08(9:08/m) 120/130bpm 92cal 6.57/6.99mph
3) 0.87m - 7:25(8:35/m) 118/129bpm 68cal 6.99/8.12mph

9:29 9:08 7:25

Pace

17%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	93 72-111	862	171 168-174	1/0
0.25	2:24	1:14	9:56	111 110-112	1103	170 168-172	0/1
0.38	3:42	1:18 +7	10:20	108 106-111	1116	171 170-174	1/2
0.50	4:53	1:12	9:34	114 111-117	1091	172 170-174	0/2
0.63	6:04	1:11	9:25	117 116-117	1101	174 172-176	1/0
0.75	7:14	1:11	9:24	116 115-118	1091	174 172-178	0/3
0.88	8:24	1:10	9:19	117 115-119	1090	174 172-176	6/0
1.00	10:17	1:53 +44	15:05	110 93-119	1659	177 172-180	1/3
1.13	11:29	1:12	9:32	118 110-121	1126	177 176-178	0/1
1.25	12:39	1:10	9:17	122 121-123	1133	176 174-178	1/0
1.38	13:47	1:09	9:10	120 119-121	1099	177 176-178	1/3
1.50	14:56	1:09	9:13	121 119-124	1115	177 176-178	6/0
1.63	16:04	1:08	9:01	123 122-125	1108	177 176-178	1/2
1.75	17:14	1:10	9:16	124 123-124	1149	176 174-178	1/1
1.88	19:59	2:46 +1:40	22:05	107 82-123	2363	179 172-184	1/1
2.00	21:09	1:09	9:15	125 121-129	1156	178 176-180	1/1
2.13	24:59	3:50 +2:49	30:43	101 75-129	3103	178 174-188	1/1
2.25	26:22	1:23 +20	11:01	115 109-122	1267	175 170-178	1/2
2.38	27:28	1:07	8:54	119 116-121	1060	175 172-178	0/2
2.50	28:40	1:12	9:34	122 120-123	1167	174 172-176	1/0
2.63	30:06	1:26 +21	11:27	117 111-123	1340	167 106-180	0/1
2.75	31:07	1:01	8:04	128 124-129	1033	176 172-178	1/1
2.86	32:03	56	8:18	127 125-128	1054	173 170-176	2/1

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 26:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	175	2.9	25:46	10:48
Walk	3.0	104	0	1:07	3:43:22
Still	0.1	-	-	2	-
Pause	13.8	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	45.97%	More
800m	4:33	9:08	48.65%	More
1km	5:42	9:10	50.63%	More
Mile	9:59	9:59	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.62
5km	28:19	9:07	59.12
5M	46:53	9:23	58.50
10km	59:02	9:30	58.18
10M	1:37:46	9:47	58.27
Half	2:10:10	9:56	57.56
20M	3:23:50	10:12	58.25
Mara	4:31:23	10:21	58.34

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