Wed 13th Jan 2021 at 12:00pm by Gooner
Run > Treadmill
-
Time
30:02
-
Miles
3.46
-
Min/mi
8:41
-
Pacing
72%
-
WAVA
48.38
-
Stride(cm)
109
-
Cals
448
-
Cadence
170
-
BPM
165
-
%MHR
84.8
-
B/mi
1428
-
Surface
Road
Notes & Comments
Dreadmill effort at work. Managed to push a bit more today but something still didn't quite feel right.
Split Summary
===
1) 1m - 10:02(10:02/m) 148/172bpm 133cal
2) 1m - 9:49(9:49/m) 171/180bpm 153cal
3) 1m - 9:50(9:50/m) 174/181bpm 156cal
4) 0.04m - 21(8:12/m) 177/178bpm 6cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:20 |
2:20 +31
|
18:42 |
115 76-126 |
2150 |
166 140-172 |
0.25 |
3:32 |
1:11 |
9:31 |
130 124-146 |
1238 |
171 170-172 |
0.38 |
4:41 |
1:10 |
9:18 |
147 145-153 |
1368 |
171 170-172 |
0.50 |
5:51 |
1:10 |
9:20 |
152 146-156 |
1417 |
172 170-174 |
0.63 |
7:01 |
1:10 |
9:20 |
162 148-169 |
1512 |
172 170-174 |
0.75 |
8:12 |
1:10 |
9:21 |
165 163-167 |
1544 |
171 170-174 |
0.88 |
9:21 |
1:10 |
9:20 |
166 163-168 |
1548 |
172 170-174 |
1.00 |
10:32 |
1:11 |
9:28 |
169 168-172 |
1599 |
172 170-174 |
1.13 |
11:43 |
1:11 |
9:26 |
171 169-173 |
1613 |
172 170-176 |
1.25 |
12:53 |
1:10 |
9:21 |
171 170-172 |
1598 |
172 170-174 |
1.38 |
14:09 |
1:16 |
10:07 |
172 170-175 |
1741 |
172 170-174 |
1.50 |
15:20 |
1:11 |
9:26 |
174 170-179 |
1641 |
170 168-174 |
1.63 |
16:30 |
1:10 |
9:23 |
170 168-172 |
1595 |
170 168-172 |
1.75 |
17:40 |
1:10 |
9:21 |
172 164-177 |
1608 |
171 170-172 |
1.88 |
19:10 |
1:29 |
11:55 |
169 162-173 |
2014 |
169 152-172 |
2.00 |
20:22 |
1:12 |
9:39 |
173 170-180 |
1671 |
169 166-172 |
2.13 |
21:48 |
1:26 |
11:29 |
171 169-172 |
1963 |
166 116-174 |
2.25 |
23:07 |
1:19 |
10:28 |
169 166-172 |
1770 |
169 166-172 |
2.38 |
24:18 |
1:12 |
9:33 |
171 169-174 |
1632 |
169 166-172 |
2.50 |
25:29 |
1:10 |
9:21 |
173 168-176 |
1618 |
170 168-172 |
2.63 |
26:39 |
1:11 |
9:25 |
176 174-178 |
1656 |
171 166-172 |
2.75 |
27:50 |
1:10 |
9:24 |
177 177-179 |
1663 |
171 168-172 |
2.88 |
29:02 |
1:13 |
9:42 |
174 171-179 |
1688 |
170 166-174 |
3.00 |
30:12 |
1:10 |
9:16 |
179 178-181 |
1659 |
172 166-174 |
3.04 |
30:34 |
22 |
8:27 |
177 176-178 |
1496 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
32.22% |
More |
800m |
4:38 |
9:20 |
36.34% |
More |
1km |
5:48 |
9:20 |
38.13% |
More |
Mile |
9:22 |
9:22 |
40.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
48.68 |
5km |
26:44 |
8:36 |
48.58 |
5M |
44:40 |
8:56 |
47.49 |
10km |
56:28 |
9:05 |
47.03 |
10M |
1:34:20 |
9:26 |
46.56 |
Half |
2:06:14 |
9:38 |
45.71 |
20M |
3:19:14 |
9:58 |
45.89 |
Mara |
4:26:35 |
10:10 |
45.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry