Wed 13th Jan 2021 at 12:00pm by testjbarton

Run > General

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Time
45:48
Miles
6.00
Min/mi
7:38
Pacing
92%
WAVA
55.71
Stride(cm)
120
Cals
633
Cadence
176
BPM
163
%MHR
95.5
B/mi
1247
Asc(m)
147
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 141/166bpm 94cal
2) 1m - 7:34(7:34/m) 167/185bpm 108cal
3) 1m - 7:32(7:32/m) 165/178bpm 105cal
4) 1m - 7:47(7:47/m) 161/175bpm 105cal
5) 1m - 7:27(7:27/m) 172/193bpm 111cal
6) 1m - 7:27(7:27/m) 172/193bpm 110cal
7) 0m - 1(8:10/m) 169/169bpm

7:59 7:34 7:32 7:47 7:27 7:27 1

Pace

23%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	120 95-132	933	177 172-184	5/4
0.50	3:57	2:00	8:00	141 122-152	1127	179 166-186	2/5
0.75	6:01	2:05	8:19	150 138-161	1246	179 168-192	12/11
1.00	7:59	1:58	7:51	154 149-166	1209	175 168-180	4/5
1.25	9:55	1:56	7:42	172 151-185	1325	176 166-182	7/4
1.50	11:46	1:52	7:27	173 161-181	1287	174 170-178	2/7
1.75	13:41	1:55	7:39	166 161-177	1269	175 174-178	8/3
2.00	15:33	1:52	7:28	157 151-164	1172	176 170-180	6/3
2.25	17:23	1:50	7:20	167 155-176	1225	174 172-178	2/10
2.50	19:18	1:55	7:39	155 149-165	1186	176 172-178	6/2
2.75	21:16	1:58	7:53	164 158-171	1292	175 168-180	9/4
3.00	23:04	1:49	7:14	173 169-178	1252	175 164-180	5/11
3.25	24:58	1:54	7:35	167 158-175	1267	176 166-180	8/9
3.50	26:49	1:51	7:25	160 153-172	1187	177 174-180	7/2
3.75	28:49	1:59	7:57	162 155-172	1288	175 170-180	10/7
4.00	30:51	2:02	8:09	158 149-167	1286	175 168-178	8/3
4.25	32:49	1:58	7:52	162 147-174	1275	177 168-184	4/9
4.50	34:37	1:48	7:13	169 152-180	1221	176 168-188	4/12
4.75	36:25	1:48	7:12	183 172-193	1317	177 172-182	8/8
5.00	38:19	1:54	7:37	178 168-185	1355	178 176-180	5/7
5.25	40:09	1:50	7:18	183 172-193	1336	176 168-180	5/3
5.50	42:10	2:01	8:05	173 165-179	1398	178 174-180	5/6
5.75	43:58	1:48	7:12	158 151-167	1139	177 172-180	4/4
6.00	45:47	1:48	7:13	175 165-179	1264	176 172-180	5/4
6.00	45:49	2	15:31	168 168-168	2608	172 172-172	0/0

Heart

163/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 21m, Flat prediction 45:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	7:34
12 6.0%	8:20
See your biggest climbs

Cadence

176 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6	45:49	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.00%	More
800m	3:32	7:06	49.08%	More
1km	4:27	7:10	50.45%	More
Mile	7:16	7:16	52.08%	More
5k	23:27	7:33	54.83%	More
5 miles	37:47	7:33	55.79%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:48	7:20
5M	37:45	7:33
10km	47:32	7:39
10M	1:18:43	7:52
Half	1:44:48	8:00
20M	2:44:06	8:12
Mara	3:38:29	8:20

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