Wed 13th Jan 2021 at 12:00pm by Egghead

Run > General

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Time
36:56
Miles
5.01
Min/mi
7:22
Pacing
95%
WAVA
59.20
Stride(cm)
125
Cals
374
Cadence
175
BPM
127
%MHR
74.1
B/mi
934
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 129/143bpm 87cal 8.07/9.23mph
2) 1m - 7:33(7:33/m) 122/134bpm 71cal 7.95/8.33mph
3) 1m - 7:17(7:17/m) 124/144bpm 68cal 8.24/8.62mph
4) 1m - 7:29(7:29/m) 127/134bpm 72cal 8.03/8.56mph
5) 1m - 7:07(7:07/m) 133/147bpm 76cal 8.43/9.08mph
6) 0.01m - 4(5:47/m) 135/135bpm 10.39/9.12mph

7:26 7:33 7:17 7:29 7:07 4

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:34	119 83-134	900	173 120-178
0.50	3:42	1:49	7:14	131 129-133	949	178 176-182
0.75	5:33	1:51	7:23	133 129-143	982	178 176-180
1.00	7:26	1:54	7:35	128 105-142	970	178 174-180
1.25	9:17	1:51	7:23	120 110-124	885	176 172-180
1.50	11:16	1:59	7:57	119 111-126	946	175 170-180
1.75	13:08	1:52	7:26	123 115-134	915	176 172-178
2.00	14:59	1:51	7:25	126 119-133	934	176 174-178
2.25	16:47	1:48	7:13	123 117-128	888	176 174-178
2.50	18:39	1:51	7:25	122 117-128	904	175 172-178
2.75	20:28	1:49	7:16	122 119-125	887	176 174-178
3.00	22:16	1:48	7:13	130 120-144	938	175 172-178
3.25	24:09	1:53	7:32	126 123-131	948	174 172-176
3.50	26:01	1:52	7:29	128 123-134	958	174 168-178
3.75	27:53	1:52	7:28	128 124-131	955	172 168-178
4.00	29:45	1:52	7:26	129 125-131	960	173 170-176
4.25	31:31	1:46	7:05	125 119-133	885	174 170-178
4.50	33:21	1:51	7:23	138 129-147	1018	177 172-180
4.75	35:09	1:47	7:09	135 133-138	964	176 172-180
5.00	36:52	1:43	6:52	135 131-138	928	178 174-182
5.01	36:56	4	6:03	135 135-135	817	180 180-180

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5	36:54	7:22
Walk	0.1	120	0	2	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.98%	More
800m	3:29	7:00	50.40%	More
1km	4:23	7:04	52.32%	More
Mile	7:06	7:06	55.64%	More
5k	22:40	7:18	59.28%	More
5 miles	36:49	7:22	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.99
5km	22:15	7:10	60.37
5M	36:51	7:22	59.16
10km	46:24	7:28	58.63
10M	1:16:50	7:41	58.45
Half	1:42:18	7:49	57.61
20M	2:40:12	8:01	58.29
Mara	3:33:18	8:08	58.38

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