Wed 13th Jan 2021 at 11:00am by danbezza

Run > General

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Time
1:03:58
Miles
7.77
Min/mi
8:14
Pacing
19%
WAVA
56.89
Stride(cm)
114
Cals
732
Cadence
172
BPM
136
%MHR
78.8
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 120/139bpm 92cal 6.85/8.01mph
2) 1m - 7:41(7:41/m) 129/135bpm 90cal 7.8/9.14mph
3) 1m - 7:59(7:59/m) 136/143bpm 97cal 7.51/9mph
4) 1m - 8:04(8:04/m) 136/144bpm 93cal 7.44/8.47mph
5) 1m - 8:46(8:46/m) 133/144bpm 88cal 6.85/8.62mph
6) 1m - 8:17(8:17/m) 142/147bpm 99cal 7.24/9.81mph
7) 1m - 8:21(8:21/m) 147/152bpm 105cal 7.19/8.14mph
8) 0.77m - 6:04(7:56/m) 143/150bpm 68cal 7.56/8.14mph

8:45 7:41 7:59 8:04 8:46 8:17 8:21 6:04

Pace

29%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	104 59-117	947	173 166-178
0.50	4:30	2:14	8:54	120 110-135	1069	170 168-172
0.75	6:48	2:18	9:12	134 128-139	1233	171 164-174
1.00	8:46	1:58	7:53	125 122-128	985	172 170-176
1.25	10:41	1:54	7:38	129 126-133	984	173 170-178
1.50	12:41	2:00	8:00	131 125-134	1047	172 170-176
1.75	14:41	2:00	8:01	127 117-132	1018	169 134-180
2.00	16:27	1:46	7:06	131 126-135	929	173 172-176
2.25	18:19	1:52	7:27	134 129-137	998	172 170-174
2.50	20:15	1:56	7:42	136 133-138	1048	172 170-174
2.75	22:10	1:56	7:42	136 130-139	1048	171 168-172
3.00	28:50	6:40 +4:25	26:40	137 128-143	3653	170 164-174
3.25	30:48	1:57	7:49	135 133-136	1056	173 172-176
3.50	32:44	1:56	7:45	136 131-138	1054	173 172-182
3.75	35:47	3:03 +1:05	12:11	138 121-143	1681	174 172-188
4.00	37:59	2:12	8:48	137 127-144	1206	171 82-176
4.25	42:11	4:12 +1:24	16:49	122 101-140	2051	154 74-178
4.50	44:14	2:03	8:14	137 134-140	1128	174 166-182
4.75	46:15	2:00	8:01	137 133-140	1098	172 144-176
5.00	48:09	1:54	7:37	141 138-144	1074	174 172-182
5.25	50:14	2:05	8:21	141 135-145	1176	173 168-176
5.50	52:18	2:04	8:17	141 138-145	1168	173 170-180
5.75	54:17	1:59	7:54	144 139-146	1138	172 110-184
6.00	56:26	2:10	8:39	144 141-147	1245	174 172-194
6.25	58:39	2:12	8:49	148 140-152	1304	173 168-180
6.50	1:00:47	2:08	8:33	146 140-149	1248	173 166-176
6.75	1:02:45	1:58	7:52	147 144-148	1157	173 172-176
7.00	1:04:47	2:02	8:09	146 143-147	1190	173 172-178
7.25	1:06:46	1:59	7:55	147 145-149	1164	173 170-174
7.50	1:08:39	1:53	7:30	137 130-148	1028	172 168-176
7.75	1:10:39	2:01	8:03	144 134-150	1160	173 172-174
7.76	1:10:50	11	14:49	147 146-147	2179	170 166-172

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	172	7.7	1:08:02	8:49
Walk	3.6	118	0	2:32	57:44
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.93%	More
800m	3:35	7:12	52.30%	More
1km	4:32	7:17	53.92%	More
Mile	7:29	7:29	55.63%	More
5k	25:05	8:04	56.43%	More
5 miles	47:27	9:29	48.53%	More
10k	57:40	9:17	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	24:13	7:48	58.46
5M	40:05	8:01	57.45
10km	50:28	8:07	56.95
10M	1:23:35	8:22	56.80
Half	1:51:17	8:30	55.99
20M	2:54:16	8:43	56.65
Mara	3:52:01	8:51	56.74

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