Wed 13th Jan 2021 at 11:00am by lise

Run > Treadmill

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Time
34:38
Miles
4.10
Min/mi
8:27
WAVA
59.22
Stride(cm)
119
Cals
247
Cadence
160
BPM
156
%MHR
81.4
B/mi
1320
Surface
Treadmill

Notes & Comments

Treadmill at house. Ok.

Split Summary
===
1) 1m - 8:49(0/m) 144/164bpm 57cal 80/87rpm
2) 1m - 8:42(0/m) 159/162bpm 64cal 79/82rpm
3) 1m - 8:33(0/m) 160/175bpm 63cal 80/82rpm
4) 1m - 7:50(0/m) 162/168bpm 58cal 81/84rpm
5) 0.1m - 45(0/m) 166/168bpm 5cal 82/85rpm

8:49 8:42 8:33 7:50 45

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	34:39	34:39	INF:00:00	156 85-175	INF	160 118-174

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	NAN	34:28	NAN:00:00
Walk	0.5	118	NAN	10	NAN:00:00
Still	0.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.81
5km	25:34	8:14	60.35
5M	43:02	8:36	58.50
10km	54:36	8:47	57.72
10M	1:31:55	9:12	56.35
Half	2:03:33	9:26	54.67
20M	3:16:20	9:49	53.98
Mara	4:23:52	10:04	53.10

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