Wed 13th Jan 2021 at 12:00pm by bgillam

Run > General

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Time
29:11
Miles
3.73
Min/mi
7:49
Pacing
93%
WAVA
57.73
Stride(cm)
116
Cals
368
Cadence
177
BPM
135
%MHR
78.9
B/mi
1056
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 126/135bpm 57cal 12.26/13.77kmph
2) 1km - 4:49(4:49/km) 133/138bpm 61cal 12.47/13.27kmph
3) 1km - 4:37(4:37/km) 131/135bpm 54cal 13.01/13.64kmph
4) 1km - 4:46(4:46/km) 135/149bpm 59cal 12.57/12.97kmph
5) 1km - 5:09(5:09/km) 148/153bpm 73cal 11.66/12.66kmph
6) 1km - 4:55(4:55/km) 142/151bpm 64cal 12.22/13.07kmph
7) 0.01km - 2(3:42/km) 148/148bpm 16.24/13kmph

4:54 4:49 4:37 4:46 5:09 4:55 2

Pin Map

0mi in 0

Pace

37%

28%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	113 94-131	901	173 168-176	1/1
0.25	2:00	1:00	7:59	129 125-135	1031	176 174-178	1/2
0.38	2:58	59	7:49	131 129-132	1024	176 174-178	2/1
0.50	3:59	1:01	8:05	129 127-133	1042	174 172-176	1/3
0.63	4:57	58	7:41	130 128-133	1000	177 172-182	1/0
0.75	5:51	54	7:12	133 132-135	958	177 176-182	2/1
0.88	6:50	59	7:51	134 133-136	1052	175 172-178	3/1
1.00	7:45	55	7:22	135 132-138	994	176 174-178	1/3
1.13	8:50	1:05	8:41	133 130-134	1154	176 174-178	2/3
1.25	9:45	56	7:25	132 130-134	979	176 174-178	2/2
1.38	10:37	52	6:55	126 115-133	871	180 176-184	2/3
1.50	11:33	56	7:28	126 118-130	941	176 172-180	1/5
1.63	12:31	57	7:38	132 128-135	1008	177 176-178	4/2
1.75	13:27	57	7:34	133 132-134	1006	177 174-178	3/1
1.88	14:24	57	7:34	133 131-135	1007	176 172-180	1/2
2.00	15:23	59	7:54	134 132-137	1059	177 174-180	3/1
2.13	16:20	57	7:36	134 133-135	1018	177 174-180	2/2
2.25	17:18	57	7:40	135 132-138	1034	176 174-180	3/0
2.38	18:15	57	7:37	135 134-136	1029	178 174-182	6/0
2.50	19:13	58	7:46	142 137-148	1102	176 172-178	2/1
2.63	20:19	1:05	8:43	145 144-147	1264	177 174-180	4/2
2.75	21:22	1:03	8:25	146 143-149	1229	177 174-180	0/3
2.88	22:20	58	7:47	148 145-152	1153	176 172-178	2/4
3.00	23:22	1:01	8:12	150 148-151	1229	180 178-186	5/0
3.13	24:24	1:02	8:18	151 149-153	1253	178 176-182	0/3
3.25	25:23	1:00	7:58	149 148-151	1186	177 174-182	2/3
3.38	26:26	1:02	8:18	135 124-145	1119	179 176-184	5/0
3.50	27:25	59	7:52	138 135-141	1085	178 176-182	1/4
3.63	28:21	56	7:32	144 140-147	1084	178 172-182	1/5
3.73	29:11	50	7:45	147 146-148	1140	180 176-182	4/2

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 17m, Flat prediction 29:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.7	29:11	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.19%	More
800m	3:37	7:17	50.83%	More
1km	4:35	7:22	52.44%	More
Mile	7:30	7:30	54.69%	More
5k	24:13	7:48	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	23:58	7:43	58.18
5M	40:02	8:00	56.61
10km	50:37	8:09	55.87
10M	1:24:35	8:28	55.21
Half	1:53:12	8:38	54.13
20M	2:58:42	8:56	54.33
Mara	3:59:10	9:08	54.13

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