Wed 13th Jan 2021 at 12:00pm by Metro_Nome
Run > General
-
Time
5:01
-
Miles
0.40
-
Min/mi
12:33
-
WAVA
29.40
-
Stride(cm)
70
-
Cals
63
-
Cadence
184
-
BPM
181
-
%MHR
105.9
-
B/mi
2272
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 5:01(12:32/m) 182/201bpm 63cal 4.79/6.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:47 |
180 170-190 |
1940 |
193 184-194 |
1/0 |
0.13 |
1:34 |
54 |
14:17 |
183 179-186 |
2613 |
177 120-196 |
3/0 |
0.19 |
2:21 |
47 |
12:25 |
174 162-191 |
2162 |
186 120-194 |
1/0 |
0.25 |
3:01 |
41 |
10:53 |
177 156-192 |
1927 |
194 188-200 |
0/0 |
0.31 |
4:00 |
58 |
15:32 |
187 179-199 |
2905 |
128 120-196 |
1/0 |
0.38 |
4:40 |
41 |
10:51 |
187 175-196 |
2028 |
194 190-198 |
2/0 |
0.40 |
5:02 |
22 |
14:42 |
189 184-198 |
2780 |
186 120-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.6 |
193 |
0.3 |
3:18 |
11:02 |
Walk |
34.4 |
120 |
0.1 |
1:44 |
17:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:04 |
27.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:15 |
13:15 |
32.03 |
5km |
44:04 |
14:11 |
33.65 |
5M |
1:12:58 |
14:36 |
33.05 |
10km |
1:31:52 |
14:47 |
32.82 |
10M |
2:32:08 |
15:13 |
32.57 |
Half |
3:22:33 |
15:28 |
31.92 |
20M |
5:17:12 |
15:52 |
32.03 |
Mara |
7:02:19 |
16:07 |
31.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry