Wed 13th Jan 2021 at 12:00pm by redblueeagle

Bike > General

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Time
51:09
Miles
10.61
Mph
12.4
FBI
54.08
Cals
600
Watts
196
Cadence
73
BPM
153
%MHR
89.4
B/mi
737
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:01(6:00/m) 148/163bpm 373cal 71/87rpm 207/306W 9.99/16.93mph
2) 5m - 18:47(3:45/m) 159/166bpm 205cal 74/96rpm 182/324W 15.97/19.91mph
3) 0.61m - 2:21(3:51/m) 164/167bpm 22cal 78/95rpm 158/273W 15.57/21.69mph

30:01 18:47 2:21

Pace

33%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:10	2:10	13.82	130 128-133	565	70 59-78	195 126-285
1.00	5:22	3:12	9.39	139 133-141	888	66 59-72	219 184-273
1.50	8:46	3:24	8.82	141 138-143	959	70 65-75	210 180-232
2.00	11:42	2:56	10.24	146 142-151	855	71 66-78	207 140-294
2.50	14:31	2:49	10.62	149 146-150	842	72 65-81	198 130-257
3.00	17:51	3:20	9.01	151 147-155	1006	71 68-81	213 197-259
3.50	20:36	2:45	10.93	154 151-157	845	71 67-78	204 148-306
4.00	24:02	3:26	8.74	154 152-156	1057	76 69-79	202 173-224
4.50	27:15	3:13	9.31	156 149-159	1005	74 69-80	208 166-233
5.00	30:01	2:46	10.81	160 156-163	888	75 67-87	208 127-263
5.50	32:15	2:14	13.46	162 160-164	722	73 66-84	196 137-259
6.00	33:54	1:39	18.19	157 154-160	518	75 69-79	168 161-179
6.50	35:36	1:42	17.71	155 151-160	525	72 66-77	164 152-186
7.00	37:16	1:40	17.97	155 152-157	518	73 69-78	167 160-185
7.50	39:04	1:48	16.61	155 153-157	560	73 69-79	179 143-278
8.00	40:55	1:51	16.22	155 151-160	573	73 63-77	167 146-214
8.50	42:45	1:50	16.39	158 151-161	578	71 63-76	174 140-210
9.00	45:19	2:34	11.71	162 158-166	830	78 67-84	209 91-280
9.50	47:06	1:47	16.81	164 162-166	585	78 66-96	197 115-324
10.00	48:48	1:42	17.59	164 162-166	560	78 61-86	187 140-294
10.50	50:26	1:38	18.35	165 162-167	539	82 74-95	198 139-273
10.61	51:09	43	8.94	161 154-166	1080	67 64-74	84 1-170

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

196W (324 max)

Power Graph

Power Bands

Cadence

73 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:37	3:16	More
1km	2:03	3:19	More
Mile	3:20	3:20	More
5k	10:50	3:29	More
5 miles	18:11	3:38	More
10k	24:21	3:55	More
10 miles	48:05	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	48:02	4:48
20km	1:00:29	4:52
15 miles	1:13:50	4:55
20 miles	1:40:09	5:00
40km	2:06:06	5:04
25 miles	2:06:53	5:05
42km	2:12:48	5:05
50 miles	4:24:33	5:17
56 miles	4:58:19	5:20
100 miles	9:11:33	5:31
112 miles	10:21:57	5:33

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