Wed 13th Jan 2021 at 11:00am by slow tortoise

Run > General

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Time
31:04
Miles
2.00
Min/mi
15:32
Pacing
94%
WAVA
29.55
Stride(cm)
63
Cals
290
Cadence
164
BPM
148
%MHR
86.6
B/mi
2300
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:33(15:22/m) 140/151bpm 83cal 3.91/4.61mph
2) 0.62m - 9:47(15:44/m) 152/157bpm 94cal 3.81/4.28mph
3) 0.62m - 9:32(15:20/m) 154/159bpm 90cal 3.91/4.4mph
4) 0.13m - 2:12(16:32/m) 155/161bpm 23cal 3.63/3.82mph

9:33 9:47 9:32 2:12

Pace

25%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	107 93-125	1477	166 114-180	1/0
0.13	1:46	54	14:27	133 125-138	1923	168 166-172	0/1
0.19	2:46	1:00	15:54	140 138-142	2226	165 162-168	1/1
0.25	3:47	1:01	16:17	142 142-144	2311	166 162-170	2/1
0.31	4:42	55	14:41	144 143-146	2114	165 164-168	1/1
0.38	5:45	1:04	16:59	144 142-145	2446	162 158-166	1/1
0.44	6:46	1:00	16:08	145 143-147	2338	166 162-170	2/2
0.50	7:42	56	14:55	148 147-148	2208	166 164-168	1/1
0.56	8:40	58	15:25	149 147-150	2297	166 164-170	1/1
0.63	9:36	57	15:06	151 150-152	2279	164 164-166	1/1
0.69	10:34	58	15:32	151 150-152	2346	164 162-166	3/1
0.75	11:31	57	15:12	150 149-150	2280	166 164-168	0/3
0.81	12:30	58	15:31	151 150-152	2343	163 158-164	2/1
0.88	13:28	58	15:28	152 151-153	2350	165 162-170	1/2
0.94	14:31	1:03	16:52	152 151-154	2564	164 158-170	1/1
1.00	15:29	58	15:36	152 151-153	2371	165 162-166	0/0
1.06	16:29	1:00	16:01	152 151-153	2435	162 160-164	2/3
1.13	17:25	56	14:55	151 151-152	2252	164 158-170	0/1
1.19	18:25	59	15:47	151 150-154	2384	166 164-168	1/1
1.25	19:26	1:01	16:23	155 152-157	2540	159 152-164	2/1
1.31	20:28	1:02	16:39	152 150-153	2532	163 160-166	2/1
1.38	21:30	1:01	16:18	153 151-154	2494	164 162-166	1/0
1.44	22:28	59	15:39	154 152-156	2410	165 162-168	0/0
1.50	23:31	1:02	16:35	153 150-155	2538	162 158-164	1/0
1.56	24:24	54	14:17	152 151-154	2172	163 158-166	0/1
1.63	25:20	55	14:47	153 151-154	2262	164 160-168	0/1
1.69	26:14	54	14:30	153 153-154	2217	164 164-164	0/1
1.75	27:05	51	13:42	155 154-156	2123	165 164-166	1/1
1.81	28:01	55	14:45	157 155-158	2315	163 160-166	2/0
1.88	29:02	1:02	16:26	158 155-159	2596	163 158-164	1/1
1.94	30:05	1:02	16:39	155 152-159	2580	163 158-166	1/1
2.00	31:03	58	16:14	154 153-154	2499	164 160-166	1/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 7m, Flat prediction 31:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	2	31:00	15:32
Walk	0.2	116	0	3	24:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:16	22.38%	More
800m	7:28	15:00	25.31%	More
1km	9:31	15:19	25.88%	More
Mile	15:28	15:28	27.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:54	14:54	28.30
5km	49:33	15:57	29.73
5M	1:22:03	16:25	29.05
10km	1:43:19	16:38	28.77
10M	2:51:05	17:07	28.64
Half	3:47:47	17:23	28.11
20M	5:56:42	17:50	28.31
Mara	7:54:54	18:08	28.21

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