Wed 13th Jan 2021 at 11:00am by Bob!
Run > General
-
Time
54:56
-
Miles
5.45
-
Min/mi
10:05
-
Pacing
95%
-
WAVA
52.09
-
Stride(cm)
99
-
Cals
650
-
Cadence
161
-
BPM
135
-
%MHR
61.2
-
B/mi
1362
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:21(10:14/m) 123/133bpm 69cal 5.87/6.37mph
2) 0.62m - 6:05(9:48/m) 132/143bpm 73cal 6.13/6.41mph
3) 0.62m - 6:11(9:57/m) 137/140bpm 77cal 6.03/6.89mph
4) 0.62m - 6:15(10:03/m) 136/140bpm 76cal 5.97/6.2mph
5) 0.62m - 6:16(10:04/m) 137/139bpm 75cal 5.96/6.41mph
6) 0.62m - 6:22(10:14/m) 139/141bpm 78cal 5.86/6.24mph
7) 0.62m - 6:09(9:53/m) 138/140bpm 72cal 6.07/6.39mph
8) 0.62m - 6:26(10:21/m) 137/141bpm 74cal 5.8/6.22mph
9) 0.48m - 4:52(10:13/m) 138/141bpm 56cal 5.87/6.16mph
6:21 6:05 6:11 6:15 6:16 6:22 6:09 6:26 4:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:36 |
116 81-127 |
1229 |
159 152-162 |
3/3 |
0.50 |
5:07 |
2:28 |
9:51 |
126 124-129 |
1241 |
161 158-164 |
4/4 |
0.75 |
7:33 |
2:26 |
9:43 |
130 127-135 |
1264 |
161 158-164 |
5/5 |
1.00 |
9:57 |
2:24 |
9:37 |
131 129-134 |
1259 |
161 158-164 |
4/3 |
1.25 |
12:28 |
2:31 |
10:05 |
135 131-143 |
1361 |
159 144-162 |
5/4 |
1.50 |
14:58 |
2:30 |
9:59 |
137 133-140 |
1369 |
160 158-164 |
3/5 |
1.75 |
17:27 |
2:29 |
9:55 |
137 134-139 |
1359 |
158 152-162 |
3/2 |
2.00 |
19:54 |
2:27 |
9:50 |
138 132-140 |
1356 |
159 156-160 |
2/2 |
2.25 |
22:26 |
2:32 |
10:07 |
136 133-138 |
1376 |
159 154-162 |
3/3 |
2.50 |
25:00 |
2:34 |
10:16 |
135 132-138 |
1387 |
159 140-164 |
3/4 |
2.75 |
27:32 |
2:32 |
10:09 |
135 131-137 |
1370 |
161 158-164 |
7/5 |
3.00 |
30:03 |
2:31 |
10:06 |
137 134-139 |
1383 |
161 150-164 |
5/2 |
3.25 |
32:35 |
2:32 |
10:08 |
139 134-141 |
1407 |
161 160-162 |
5/5 |
3.50 |
35:06 |
2:31 |
10:02 |
139 137-141 |
1395 |
161 158-164 |
3/1 |
3.75 |
37:40 |
2:35 |
10:18 |
139 133-141 |
1432 |
161 156-164 |
3/1 |
4.00 |
40:11 |
2:30 |
10:01 |
138 134-140 |
1382 |
162 160-166 |
2/3 |
4.25 |
42:38 |
2:28 |
9:51 |
138 133-140 |
1359 |
162 160-166 |
3/5 |
4.50 |
45:08 |
2:30 |
9:58 |
138 133-140 |
1376 |
162 160-164 |
6/6 |
4.75 |
47:46 |
2:38 |
10:33 |
136 134-140 |
1434 |
161 124-164 |
3/5 |
5.00 |
50:19 |
2:33 |
10:11 |
138 135-141 |
1405 |
162 158-166 |
1/3 |
5.25 |
52:57 |
2:38 |
10:34 |
139 136-140 |
1468 |
161 154-164 |
5/4 |
5.45 |
54:57 |
2:00 |
9:52 |
138 134-141 |
1361 |
161 160-164 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
160 |
5.4 |
54:47 |
10:03 |
Walk |
0.2 |
138 |
0 |
5 |
16:50 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
37.74% |
More |
800m |
4:45 |
9:33 |
44.64% |
More |
1km |
5:58 |
9:37 |
46.27% |
More |
Mile |
9:45 |
9:45 |
48.15% |
More |
5k |
30:59 |
9:59 |
51.66% |
More |
5 miles |
50:12 |
10:02 |
52.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
60.74 |
5km |
28:41 |
9:14 |
55.82 |
5M |
49:43 |
9:57 |
52.65 |
10km |
1:03:56 |
10:17 |
51.23 |
10M |
1:50:49 |
11:05 |
48.96 |
Half |
2:31:26 |
11:34 |
47.09 |
20M |
4:06:59 |
12:21 |
45.75 |
Mara |
5:37:30 |
12:53 |
44.65 |
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