Wed 13th Jan 2021 at 12:00pm by markgall

Run > General

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Time
40:40
Miles
5.64
Min/mi
7:13
Pacing
90%
WAVA
65.66
Stride(cm)
123
Cals
534
Cadence
181
BPM
147
%MHR
86.2
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 135/148bpm 58cal 7.8/9.1mph
2) 0.62m - 4:37(7:26/m) 142/153bpm 61cal 8.07/8.87mph
3) 0.62m - 4:38(7:27/m) 154/163bpm 63cal 8.04/9.29mph
4) 0.62m - 4:23(7:04/m) 146/159bpm 58cal 8.5/9.77mph
5) 0.62m - 4:21(6:59/m) 140/158bpm 50cal 8.59/8.7mph
6) 0.62m - 4:25(7:06/m) 148/158bpm 57cal 8.44/8.83mph
7) 0.62m - 4:36(7:24/m) 152/160bpm 63cal 8.11/9.23mph
8) 0.62m - 4:22(7:01/m) 158/162bpm 63cal 8.54/8.91mph
9) 0.62m - 4:11(6:44/m) 158/168bpm 57cal 8.9/9.43mph
10) 0.05m - 20(6:19/m) 159/160bpm 4cal 9.51/9.52mph

4:47 4:37 4:38 4:23 4:21 4:25 4:36 4:22 4:11 20

Pin Map

0mi in 0

Pace

25%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	127 98-144	1006	184 174-186
0.50	3:54	1:55	7:40	143 133-148	1095	182 178-184
0.75	5:46	1:52	7:30	136 130-141	1020	183 178-186
1.00	7:40	1:54	7:37	139 133-144	1058	182 176-188
1.25	9:30	1:49	7:18	147 140-153	1073	180 174-186
1.50	11:22	1:52	7:30	158 147-163	1184	184 180-188
1.75	13:17	1:54 +3	7:38	155 150-159	1182	180 174-186
2.00	15:08	1:51 +2	7:25	143 141-150	1062	179 170-182
2.25	17:08	2:00 +19	8:02	143 134-148	1148	179 174-184
2.50	18:56	1:48	7:10	152 137-159	1090	185 182-188
2.75	20:42	1:46	7:04	146 133-157	1031	176 174-184
3.00	22:26	1:44	6:56	134 132-139	929	176 174-180
3.25	24:12	1:46	7:04	140 135-148	989	183 178-186
3.50	26:01	1:49	7:18	153 143-158	1116	185 182-186
3.75	27:51	1:50 +3	7:20	145 136-155	1062	178 170-182
4.00	29:43	1:51	7:26	150 138-158	1115	184 178-186
4.25	31:30	1:47	7:08	154 149-159	1098	183 180-190
4.50	33:19	1:49	7:18	159 157-161	1160	182 178-184
4.75	35:08	1:49	7:17	157 154-161	1145	182 178-184
5.00	36:47	1:39	6:36	158 152-162	1042	178 174-184
5.25	38:28	1:40	6:42	151 146-158	1012	180 172-186
5.50	40:14	1:46	7:06	163 157-166	1156	180 174-188
5.64	41:10	56	6:25	161 156-168	1032	183 176-184

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	5.6	40:50	7:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	50.44%	More
800m	3:18	6:37	58.35%	More
1km	4:11	6:44	59.81%	More
Mile	6:48	6:48	62.67%	More
5k	21:58	7:04	65.97%	More
5 miles	36:12	7:14	65.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	21:37	6:57	67.05
5M	35:48	7:10	65.90
10km	45:04	7:15	65.37
10M	1:14:37	7:28	65.26
Half	1:39:21	7:35	64.34
20M	2:35:35	7:47	65.10
Mara	3:27:09	7:54	65.20

Fetch Miles

6:47	Charge!!!!!!
7:09	Legbrannock

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