Wed 13th Jan 2021 at 12:00pm by WeebleNana

Run > General

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Time
16:04
Miles
1.50
Min/mi
10:43
Pacing
85%
WAVA
49.92
Stride(cm)
88
Cals
136
Cadence
171
BPM
146
%MHR
85.1
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 148/160bpm 90cal 5.74/17.76mph
2) 0.5m - 5:37(11:14/m) 143/153bpm 46cal 5.34/6.82mph

10:27 5:37

Pace

17%

13%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:05	126 116-136	1271	162 90-186
0.13	1:14	36	9:32	144 139-149	1373	183 180-188
0.19	1:51	38	10:07	151 149-153	1527	181 180-186
0.25	2:30	39	10:20	153 152-153	1581	184 182-186
0.31	3:06	36	9:31	154 153-155	1467	186 184-188
0.38	3:41	35	9:14	157 155-160	1449	186 184-188
0.44	4:29	48	12:50	151 146-155	1937	150 120-190
0.50	5:12	44	11:40	137 134-144	1597	147 122-190
0.56	5:50	38 +4	10:07	140 138-143	1416	185 182-190
0.63	6:27	37	9:51	149 145-153	1468	182 180-184
0.69	6:57	30	8:00	157 153-159	1256	185 182-188
0.75	7:34	37	9:47	154 152-156	1507	182 178-184
0.81	8:14	41	10:48	150 148-153	1621	176 174-178
0.88	8:56	42	11:09	154 153-155	1716	174 170-180
0.94	9:53	56	15:03	147 139-155	2213	130 120-176
1.00	10:30	38	10:01	138 134-142	1382	166 114-196
1.06	11:06	36	9:30	143 142-144	1359	183 182-184
1.13	11:47	41	11:02	149 148-150	1644	178 164-184
1.19	12:32	45	11:58	150 148-153	1796	171 168-172
1.25	13:06	33	8:55	150 148-151	1338	178 172-184
1.31	13:43	37	9:59	147 144-149	1468	178 176-182
1.38	14:33	50	13:12	142 136-149	1874	142 112-180
1.44	15:25	53	14:04	129 127-133	1816	152 108-182
1.50	16:08	42	11:18	136 132-138	1538	178 176-182

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	181	1.3	13:14	10:03
Walk	18.0	117	0.2	2:54	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	45.27%	More
800m	5:01	10:05	45.73%	More
1km	6:16	10:05	47.54%	More
Mile	10:27	10:27	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	48.30
5km	34:46	11:11	50.73
5M	57:34	11:31	50.09
10km	1:12:29	11:40	49.84
10M	2:00:01	12:00	49.69
Half	2:39:48	12:12	48.80
20M	4:10:15	12:31	49.16
Mara	5:33:10	12:43	48.99

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