Wed 13th Jan 2021 at 11:00am by Sjjh

Run > General

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Time
1:03:20
Miles
7.43
Min/mi
8:31
Pacing
92%
WAVA
51.23
Stride(cm)
107
Cals
815
Cadence
177
BPM
137
%MHR
74.3
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 127/138bpm 106cal 6.84/8.04mph
2) 1m - 8:37(8:37/m) 135/142bpm 113cal 6.97/7.1mph
3) 1m - 8:22(8:22/m) 135/139bpm 105cal 7.17/7.58mph
4) 1m - 8:48(8:48/m) 136/143bpm 109cal 6.82/7.31mph
5) 1m - 8:38(8:38/m) 142/153bpm 116cal 6.96/7.93mph
6) 1m - 8:20(8:20/m) 143/150bpm 110cal 7.2/7.7mph
7) 1m - 8:26(8:26/m) 142/148bpm 107cal 7.12/7.53mph
8) 0.43m - 3:25(8:01/m) 149/157bpm 49cal 7.49/8.12mph

8:46 8:37 8:22 8:48 8:38 8:20 8:26 3:25

Pin Map

0mi in 0

Pace

18%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	119 77-136	1061	181 118-186
0.50	4:26	2:13	8:51	126 122-131	1115	179 176-182
0.75	6:37	2:11	8:44	128 125-130	1118	180 176-184
1.00	8:46	2:08	8:33	132 129-136	1128	179 176-180
1.25	10:54	2:08	8:32	134 130-136	1144	179 176-180
1.50	13:02	2:08	8:32	131 129-133	1119	178 176-182
1.75	15:14	2:12	8:47	136 132-140	1194	177 176-180
2.00	17:23	2:09	8:36	138 134-141	1187	177 174-180
2.25	19:25	2:03	8:11	132 131-136	1080	178 174-182
2.50	21:33	2:08	8:31	134 132-136	1140	176 174-180
2.75	23:40	2:07	8:29	136 134-138	1153	176 174-178
3.00	25:45	2:05	8:18	137 134-138	1137	177 174-180
3.25	27:57	2:12	8:48	138 131-142	1215	177 174-180
3.50	30:05	2:09	8:35	137 132-141	1175	176 172-180
3.75	32:13	2:08	8:32	135 133-137	1152	174 172-176
4.00	34:32	2:19	9:16	138 132-143	1278	175 172-178
4.25	36:41	2:09	8:35	141 138-145	1210	177 174-180
4.50	38:46	2:04	8:18	140 136-145	1161	176 174-180
4.75	41:02	2:17	9:07	147 142-153	1341	175 172-180
5.00	43:15	2:12 +6	8:49	139 135-144	1226	171 118-180
5.25	45:27	2:12	8:49	142 133-148	1253	176 172-180
5.50	47:28	2:01	8:02	144 141-147	1157	176 174-178
5.75	49:32	2:04	8:16	142 138-145	1173	176 174-178
6.00	51:36	2:04	8:16	143 138-146	1182	176 174-178
6.25	53:50	2:15 +10	9:00	139 135-143	1250	177 174-184
6.50	56:00	2:09	8:36	144 141-146	1239	176 174-180
6.75	58:09	2:10 +9	8:38	141 135-144	1217	176 172-180
7.00	1:00:20	2:11	8:43	146 142-148	1272	177 174-178
7.25	1:02:23	2:03	8:12	147 144-150	1205	177 174-182
7.42	1:04:00	1:37 +15	9:16	152 147-157	1409	179 174-186

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	7.4	1:03:16	8:35
Walk	0.5	118	0	20	57:52
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.88%	More
800m	4:03	8:08	42.59%	More
1km	5:04	8:09	44.58%	More
Mile	8:20	8:20	46.76%	More
5k	26:29	8:31	49.99%	More
5 miles	42:49	8:34	50.23%	More
10k	53:15	8:34	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	53.62
5km	24:43	7:57	53.56
5M	41:18	8:16	52.08
10km	52:13	8:24	51.47
10M	1:27:16	8:44	50.88
Half	1:56:48	8:55	49.90
20M	3:04:24	9:13	50.09
Mara	4:06:48	9:25	49.90

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