Wed 13th Jan 2021 at 11:00am by Lisa1907

Run > General

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Time
44:47
Miles
5.01
Min/mi
8:56
Pacing
62%
WAVA
55.19
Stride(cm)
107
Cals
548
Cadence
169
BPM
153
%MHR
89.6
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 139/158bpm 103cal
2) 1m - 9:08(9:08/m) 152/162bpm 112cal
3) 1m - 8:46(8:46/m) 158/166bpm 109cal
4) 1m - 8:57(8:57/m) 158/168bpm 113cal
5) 1m - 8:42(8:42/m) 160/168bpm 111cal
6) 0.01m - 4(8:45/m) 161/162bpm

9:09 9:08 8:46 8:57 8:42 4

Pace

20%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	129 103-140	1156	169 166-172
0.50	5:28	3:14 +56	12:56	140 127-144	1811	168 166-170
0.75	8:41	3:12 +55	12:48	135 116-144	1729	167 126-170
1.00	10:59	2:18	9:13	147 140-157	1354	167 164-168
1.25	13:17	2:18	9:14	150 144-157	1384	168 156-168
1.50	16:06	2:49 +32	11:14	152 143-162	1708	169 164-174
1.75	18:58	2:52 +34	11:29	150 144-156	1723	167 116-172
2.00	22:01	3:03 +48	12:14	154 137-159	1883	169 168-172
2.25	24:16	2:14	8:57	160 155-166	1432	169 168-172
2.50	26:30	2:14	8:57	158 156-161	1414	169 164-174
2.75	28:39	2:09	8:36	157 155-160	1350	169 168-170
3.00	31:08	2:29 +21	9:57	159 152-164	1581	170 168-174
3.25	33:55	2:47 +36	11:10	155 144-161	1731	169 168-172
3.50	36:27	2:32 +22	10:08	158 154-164	1600	169 168-172
3.75	39:25	2:57 +39	11:49	158 148-167	1867	169 168-170
4.00	43:29	4:05 +1:48	16:19	159 143-168	2595	168 126-172
4.25	46:26	2:57 +40	11:46	158 152-163	1859	169 168-174
4.50	49:00	2:34 +26	10:16	159 153-165	1633	168 158-172
4.75	51:35	2:35 +22	10:22	162 152-168	1679	169 164-172
5.00	53:42	2:06	8:25	162 159-165	1364	172 168-176
5.01	53:46	4	9:45	161 160-161	1570	174 174-174

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	168	5	44:25	10:28
Walk	2.4	126	0	1:28	2:52:20
Pause	12.8	-	-	7:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.98%	More
800m	4:13	8:30	45.99%	More
1km	5:18	8:31	47.83%	More
Mile	8:47	8:47	49.27%	More
5k	31:34	10:09	47.96%	More
5 miles	53:40	10:44	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.37
5km	26:59	8:41	56.09
5M	44:41	8:56	55.22
10km	56:16	9:03	54.88
10M	1:33:10	9:19	54.46
Half	2:04:03	9:28	53.33
20M	3:14:16	9:43	53.44
Mara	4:18:38	9:52	53.06

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