Wed 13th Jan 2021 at 12:00pm by SirBoaty

Run > General

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Time
29:36
Miles
3.13
Min/mi
9:27
Pacing
34%
WAVA
44.39
Stride(cm)
100
Cals
361
Cadence
170
BPM
162
%MHR
95
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 153/169bpm 111cal 6.05/6.93mph
2) 1m - 9:18(9:18/m) 166/183bpm 115cal 6.45/7.16mph
3) 1m - 9:16(9:16/m) 174/185bpm 121cal 6.47/7.64mph
4) 0.13m - 1:07(8:57/m) 169/174bpm 14cal 6.7/6.55mph

9:55 9:18 9:16 1:07

Pace

18%

14%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	138 116-153	1461	174 170-180
0.25	2:32	1:12	9:37	151 148-153	1453	172 170-174
0.38	3:42	1:10	9:21	156 152-165	1458	173 166-176
0.50	4:51	1:09	9:12	159 152-164	1462	172 170-176
0.63	6:05	1:15	9:57	159 154-165	1581	170 160-174
0.75	8:53	2:48 +1:18	22:26	143 123-156	3208	172 170-174
0.88	10:02	1:08	9:07	158 148-169	1441	171 168-176
1.00	11:13	1:11	9:31	161 159-163	1533	170 170-170
1.13	12:19	1:05	8:44	165 160-168	1441	171 170-172
1.25	13:28	1:10	9:17	162 159-168	1503	171 170-174
1.38	14:39	1:11	9:25	168 162-171	1583	171 170-172
1.50	15:56	1:17	10:13	162 151-172	1654	170 168-174
1.63	17:05	1:10	9:19	166 160-175	1546	169 166-170
1.75	21:01	3:55 +2:41	31:22	161 122-183	5050	169 122-174
1.88	22:14	1:13	9:48	171 161-182	1675	170 166-176
2.00	23:13	59	7:49	179 175-182	1400	171 170-172
2.13	24:27	1:14	9:55	177 174-180	1755	171 168-174
2.25	25:26	59	7:52	176 172-178	1386	170 168-172
2.38	26:36	1:10	9:20	177 174-180	1652	167 158-174
2.50	27:52	1:16	10:04	180 175-184	1812	170 168-178
2.63	29:20	1:28 +18	11:47	175 161-182	2061	170 166-178
2.75	30:30	1:09	9:16	167 162-169	1547	168 166-170
2.88	31:36	1:06	8:48	168 166-170	1479	167 166-168
3.00	32:47	1:11	9:30	168 165-171	1597	168 168-170
3.13	33:55	1:08	9:03	169 167-172	1530	169 168-170

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	170	3.1	29:25	9:56
Walk	8.1	122	0	2:52	22:41:09
Still	0.1	-	-	2	-
Pause	4.5	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.38%	More
800m	4:13	8:29	40.10%	More
1km	5:26	8:45	40.78%	More
Mile	9:18	9:18	41.38%	More
5k	33:37	10:49	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	44.74
5km	29:22	9:27	44.46
5M	49:10	9:50	43.31
10km	1:02:13	10:01	42.82
10M	1:44:10	10:25	42.28
Half	2:19:34	10:39	41.45
20M	3:40:44	11:02	41.53
Mara	4:55:44	11:17	41.33

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