Wed 13th Jan 2021 at 12:00pm by thorneygeoff

Run > General

  • Time
    35:49
  • Miles
    3.85
  • Min/mi
    9:18
  • Pacing
    86%
  • WAVA
    58.40
  • Cals
    331
  • BPM
    137
  • %MHR
    82.1
  • B/mi
    1275
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 9:37(9:59/m) 120/137bpm 56cal 6.01/6.9mph
2) 0.16m - 1:14(7:51/m) 149/166bpm 10cal 7.64/8.14mph
3) 0.17m - 1:48(10:47/m) 158/166bpm 15cal 5.56/7.29mph
4) 0.16m - 1:17(8:06/m) 161/171bpm 10cal 7.4/8.04mph
5) 0.2m - 2:05(10:42/m) 169/173bpm 31cal 5.61/7.98mph
6) 0.26m - 2:03(8:00/m) 179/190bpm 33cal 7.49/8.03mph
7) 0.2m - 1:58(9:53/m) 138/164bpm 20cal 6.07/7.54mph
8) 0.26m - 2:03(8:00/m) 133/139bpm 19cal 7.5/8.24mph
9) 0.19m - 1:59(10:26/m) 129/139bpm 18cal 5.75/7.54mph
10) 0.25m - 1:58(8:00/m) 131/136bpm 18cal 7.51/7.91mph
11) 0.19m - 2:00(10:30/m) 129/135bpm 17cal 5.71/8mph
12) 0.25m - 2:01(8:01/m) 136/144bpm 19cal 7.48/8.09mph
13) 0.19m - 1:58(10:12/m) 133/143bpm 23cal 5.88/7.58mph
14) 0.25m - 2:02(8:08/m) 136/140bpm 23cal 7.37/7.92mph
15) 0.17m - 1:46(10:08/m) 132/140bpm 19cal 5.92/7.13mph
9:37 1:14 1:48 1:17 2:05 2:03 1:58 2:03 1:59 1:58 2:00 2:01 1:58 2:02 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 42% 6% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:55 95 67-108 942 1/1
0.25 2:44 1:30 +16 11:57 104 96-110 1243 1/2
0.38 3:58 1:14 9:53 122 110-131 1205 1/1
0.50 5:14 1:16 10:07 132 129-134 1335 2/2
0.63 6:29 1:15 10:00 132 128-135 1321 1/2
0.75 7:40 1:11 9:27 128 124-131 1209 3/1
0.88 8:57 1:17 10:16 123 117-126 1263 2/3
1.00 10:10 1:13 9:44 128 115-139 1245 3/2
1.13 11:13 1:03 8:24 155 139-166 1302 3/2
1.25 12:31 1:18 10:25 159 155-162 1657 2/2
1.38 13:38 1:07 8:59 156 153-162 1400 3/2
1.50 14:48 1:09 9:14 168 162-171 1551 2/2
1.63 16:07 1:20 10:37 169 167-171 1795 1/2
1.75 17:11 1:04 8:33 180 171-190 1538 0/1
1.88 18:10 58 7:46 180 171-190 1398 0/1
2.00 19:21 1:11 9:29 151 137-172 1431 0/1
2.13 20:33 1:13 9:42 126 122-137 1222 2/1
2.25 21:34 1:00 8:04 132 125-136 1065 1/1
2.38 22:37 1:03 8:28 138 136-139 1168 1/1
2.50 23:53 1:15 10:03 129 123-137 1297 1/1
2.63 24:59 1:06 8:49 126 122-134 1111 1/2
2.75 26:15 1:16 +15 10:09 132 128-136 1340 0/1
2.88 27:29 1:14 9:51 131 123-135 1289 2/0
3.00 28:44 1:15 9:59 126 123-130 1257 0/2
3.13 29:43 59 7:51 133 124-139 1045 2/1
3.25 30:46 1:04 8:31 142 139-144 1209 1/0
3.38 32:05 1:19 10:29 133 130-140 1394 2/0
3.50 33:12 1:07 8:55 131 128-137 1168 2/2
3.63 34:11 59 7:52 138 137-140 1086 1/1
3.75 35:24 1:13 9:47 137 128-140 1341 4/2
3.84 36:20 56 9:50 129 127-131 1269 1/2

Heart

137/190max
  • Show Beats/Mile

Elevation

Asc 47m, Range 6m, Flat prediction 35:49
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 47.03% More
800m 4:21 8:44 50.89% More
1km 5:18 8:32 54.37% More
Mile 8:48 8:48 55.77% More
5k 28:41 9:14 58.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 57.18
5km 28:32 9:11 58.67
5M 47:15 9:27 58.05
10km 59:29 9:34 57.74
10M 1:38:31 9:51 57.82
Half 2:11:10 10:01 57.12
20M 3:25:24 10:16 57.80
Mara 4:33:28 10:26 57.89
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