-
Time
35:49
-
Miles
3.85
-
Min/mi
9:18
-
Pacing
86%
-
WAVA
58.40
-
Cals
331
-
BPM
137
-
%MHR
82.1
-
B/mi
1275
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 9:37(9:59/m) 120/137bpm 56cal 6.01/6.9mph
2) 0.16m - 1:14(7:51/m) 149/166bpm 10cal 7.64/8.14mph
3) 0.17m - 1:48(10:47/m) 158/166bpm 15cal 5.56/7.29mph
4) 0.16m - 1:17(8:06/m) 161/171bpm 10cal 7.4/8.04mph
5) 0.2m - 2:05(10:42/m) 169/173bpm 31cal 5.61/7.98mph
6) 0.26m - 2:03(8:00/m) 179/190bpm 33cal 7.49/8.03mph
7) 0.2m - 1:58(9:53/m) 138/164bpm 20cal 6.07/7.54mph
8) 0.26m - 2:03(8:00/m) 133/139bpm 19cal 7.5/8.24mph
9) 0.19m - 1:59(10:26/m) 129/139bpm 18cal 5.75/7.54mph
10) 0.25m - 1:58(8:00/m) 131/136bpm 18cal 7.51/7.91mph
11) 0.19m - 2:00(10:30/m) 129/135bpm 17cal 5.71/8mph
12) 0.25m - 2:01(8:01/m) 136/144bpm 19cal 7.48/8.09mph
13) 0.19m - 1:58(10:12/m) 133/143bpm 23cal 5.88/7.58mph
14) 0.25m - 2:02(8:08/m) 136/140bpm 23cal 7.37/7.92mph
15) 0.17m - 1:46(10:08/m) 132/140bpm 19cal 5.92/7.13mph
9:37 1:14 1:48 1:17 2:05 2:03 1:58 2:03 1:59 1:58 2:00 2:01 1:58 2:02 1:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:55 |
95 67-108 |
942 |
1/1 |
0.25 |
2:44 |
1:30 +16
|
11:57 |
104 96-110 |
1243 |
1/2 |
0.38 |
3:58 |
1:14 |
9:53 |
122 110-131 |
1205 |
1/1 |
0.50 |
5:14 |
1:16 |
10:07 |
132 129-134 |
1335 |
2/2 |
0.63 |
6:29 |
1:15 |
10:00 |
132 128-135 |
1321 |
1/2 |
0.75 |
7:40 |
1:11 |
9:27 |
128 124-131 |
1209 |
3/1 |
0.88 |
8:57 |
1:17 |
10:16 |
123 117-126 |
1263 |
2/3 |
1.00 |
10:10 |
1:13 |
9:44 |
128 115-139 |
1245 |
3/2 |
1.13 |
11:13 |
1:03 |
8:24 |
155 139-166 |
1302 |
3/2 |
1.25 |
12:31 |
1:18 |
10:25 |
159 155-162 |
1657 |
2/2 |
1.38 |
13:38 |
1:07 |
8:59 |
156 153-162 |
1400 |
3/2 |
1.50 |
14:48 |
1:09 |
9:14 |
168 162-171 |
1551 |
2/2 |
1.63 |
16:07 |
1:20 |
10:37 |
169 167-171 |
1795 |
1/2 |
1.75 |
17:11 |
1:04 |
8:33 |
180 171-190 |
1538 |
0/1 |
1.88 |
18:10 |
58 |
7:46 |
180 171-190 |
1398 |
0/1 |
2.00 |
19:21 |
1:11 |
9:29 |
151 137-172 |
1431 |
0/1 |
2.13 |
20:33 |
1:13 |
9:42 |
126 122-137 |
1222 |
2/1 |
2.25 |
21:34 |
1:00 |
8:04 |
132 125-136 |
1065 |
1/1 |
2.38 |
22:37 |
1:03 |
8:28 |
138 136-139 |
1168 |
1/1 |
2.50 |
23:53 |
1:15 |
10:03 |
129 123-137 |
1297 |
1/1 |
2.63 |
24:59 |
1:06 |
8:49 |
126 122-134 |
1111 |
1/2 |
2.75 |
26:15 |
1:16 +15
|
10:09 |
132 128-136 |
1340 |
0/1 |
2.88 |
27:29 |
1:14 |
9:51 |
131 123-135 |
1289 |
2/0 |
3.00 |
28:44 |
1:15 |
9:59 |
126 123-130 |
1257 |
0/2 |
3.13 |
29:43 |
59 |
7:51 |
133 124-139 |
1045 |
2/1 |
3.25 |
30:46 |
1:04 |
8:31 |
142 139-144 |
1209 |
1/0 |
3.38 |
32:05 |
1:19 |
10:29 |
133 130-140 |
1394 |
2/0 |
3.50 |
33:12 |
1:07 |
8:55 |
131 128-137 |
1168 |
2/2 |
3.63 |
34:11 |
59 |
7:52 |
138 137-140 |
1086 |
1/1 |
3.75 |
35:24 |
1:13 |
9:47 |
137 128-140 |
1341 |
4/2 |
3.84 |
36:20 |
56 |
9:50 |
129 127-131 |
1269 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
47.03% |
More |
800m |
4:21 |
8:44 |
50.89% |
More |
1km |
5:18 |
8:32 |
54.37% |
More |
Mile |
8:48 |
8:48 |
55.77% |
More |
5k |
28:41 |
9:14 |
58.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
57.18 |
5km |
28:32 |
9:11 |
58.67 |
5M |
47:15 |
9:27 |
58.05 |
10km |
59:29 |
9:34 |
57.74 |
10M |
1:38:31 |
9:51 |
57.82 |
Half |
2:11:10 |
10:01 |
57.12 |
20M |
3:25:24 |
10:16 |
57.80 |
Mara |
4:33:28 |
10:26 |
57.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry