Wed 13th Jan 2021 at 9:00am by gshaug7741

Run > General

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Time
28:13
Miles
3.14
Min/mi
8:59
Pacing
80%
WAVA
54.03
Stride(cm)
108
Cals
304
Cadence
166
BPM
140
%MHR
73.9
B/mi
1262
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 131/150bpm 54cal
2) 1km - 5:34(5:34/km) 138/150bpm 58cal
3) 1km - 5:31(5:31/km) 144/160bpm 63cal
4) 1km - 6:16(6:16/km) 144/162bpm 67cal
5) 1km - 5:26(5:26/km) 146/159bpm 60cal
6) 0.05km - 11(3:38/km) 145/146bpm 2cal

5:16 5:34 5:31 6:16 5:26 11

Pace

22%

16%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	105 85-120	796	169 162-172	1/1
0.25	2:05	1:08 +9	9:01	132 117-144	1191	166 164-168	1/1
0.38	3:02	58	7:43	144 141-150	1112	166 164-168	0/1
0.50	4:14	1:11	9:31	139 131-149	1323	164 128-170	1/2
0.63	5:24	1:10	9:20	133 125-142	1242	166 160-168	2/0
0.75	6:32	1:09	9:09	130 124-134	1189	171 154-248	2/2
0.88	7:41	1:09	9:10	136 129-143	1246	164 124-172	1/0
1.00	8:49	1:08	9:05	142 134-147	1290	164 122-174	2/1
1.13	10:06	1:16	10:10	138 131-144	1402	163 120-244	0/1
1.25	11:01	55	7:23	146 140-150	1079	176 172-178	1/1
1.38	12:14	1:13	9:41	151 141-159	1461	163 120-178	1/1
1.50	13:08	54	7:13	142 136-148	1025	176 172-180	1/2
1.63	14:20	1:13	9:42	146 140-152	1416	159 120-178	1/2
1.75	15:36	1:16	10:05	141 134-150	1423	156 122-176	1/2
1.88	16:38	1:02	8:15	140 135-146	1155	173 126-178	1/1
2.00	17:50	1:12	9:40	142 136-150	1372	155 122-178	0/2
2.13	19:10	1:19	10:33	150 137-162	1583	156 118-178	0/1
2.25	20:28	1:19	10:31	142 136-147	1493	155 120-176	4/0
2.38	21:29	1:00	8:03	143 140-146	1151	178 176-180	1/2
2.50	22:52	1:23	11:02	144 137-149	1589	160 120-180	3/0
2.63	24:07	1:16	10:05	139 133-144	1401	160 120-178	1/2
2.75	25:08	1:01	8:07	143 139-147	1161	179 174-180	1/1
2.88	26:08	1:00	8:03	148 144-155	1192	181 180-184	1/1
3.00	27:24	1:16	10:05	153 146-158	1543	160 120-184	1/1
3.13	28:17	53	7:02	146 144-150	1027	183 178-190	1/1

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 28:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (248 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	173	2.8	23:09	8:11
Walk	17.7	122	0.3	5:03	17:26
Still	0.1	-	-	1	-
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.21%	More
800m	4:06	8:15	48.83%	More
1km	5:22	8:38	48.72%	More
Mile	8:48	8:48	50.36%	More
5k	28:06	9:03	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	27:53	8:58	54.12
5M	46:57	9:23	52.41
10km	59:33	9:35	51.63
10M	1:40:14	10:01	50.74
Half	2:14:42	10:17	49.60
20M	3:34:02	10:42	49.46
Mara	4:47:37	10:59	49.08

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