Wed 13th Jan 2021 at 11:00am by Marigold

Run > General

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Time
36:33
Miles
6.16
Min/mi
5:56
Pacing
95%
WAVA
77.99
Stride(cm)
155
Cals
617
Cadence
175
BPM
136
%MHR
77
B/mi
808
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 122/131bpm 91cal 9.54/10.73mph
2) 1m - 6:00(6:00/m) 131/137bpm 98cal 9.99/10.6mph
3) 1m - 5:55(5:55/m) 136/140bpm 100cal 10.13/10.37mph
4) 1m - 5:49(5:49/m) 138/142bpm 100cal 10.3/10.46mph
5) 1m - 5:45(5:45/m) 143/147bpm 103cal 10.43/10.58mph
6) 1m - 5:50(5:50/m) 147/150bpm 108cal 10.3/10.48mph
7) 0.16m - 55(5:37/m) 150/154bpm 17cal 10.67/10.65mph

6:17 6:00 5:55 5:49 5:45 5:50 55

Pin Map

0mi in 0

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:27	117 89-130	755	181 112-190
0.50	3:15	1:38	6:33	122 117-125	799	179 176-184
0.75	4:50	1:35	6:21	123 117-125	782	176 174-178
1.00	6:17	1:27	5:48	128 126-131	743	176 174-178
1.25	7:47	1:30	5:58	131 129-132	782	178 176-180
1.50	9:18	1:31	6:04	129 121-134	783	177 174-180
1.75	10:48	1:30	6:00	133 130-137	799	175 172-182
2.00	12:18	1:30	5:59	132 130-135	790	174 174-176
2.25	13:47	1:29	5:58	135 133-137	805	175 174-176
2.50	15:18	1:31	6:03	134 129-137	810	174 172-176
2.75	16:47	1:29	5:55	135 133-137	799	174 174-176
3.00	18:13	1:27	5:47	138 136-140	797	175 174-178
3.25	19:40	1:27	5:48	140 138-141	812	175 174-176
3.50	21:08	1:27	5:49	137 134-138	798	174 172-176
3.75	22:35	1:27	5:49	138 136-139	802	173 172-176
4.00	24:03	1:28	5:51	140 138-142	819	174 172-176
4.25	25:30	1:27	5:49	139 132-143	810	173 170-174
4.50	26:57	1:27	5:47	143 142-145	828	174 170-176
4.75	28:21	1:24	5:38	143 140-145	805	174 170-180
5.00	29:48	1:26	5:45	146 145-147	840	175 172-176
5.25	31:15	1:27	5:49	147 146-149	856	174 172-176
5.50	32:45	1:30	5:59	148 145-150	885	174 172-176
5.75	34:11	1:27	5:46	146 140-149	843	173 172-176
6.00	35:37	1:26	5:44	149 145-150	855	175 172-176
6.16	36:32	55	5:37	150 148-154	842	177 176-180

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	36:32	5:56
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	57.37%	More
800m	2:50	5:41	66.20%	More
1km	3:33	5:43	68.81%	More
Mile	5:45	5:45	72.49%	More
5k	17:59	5:47	78.70%	More
5 miles	29:16	5:51	78.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	78.29
5km	17:42	5:42	79.99
5M	29:18	5:52	78.59
10km	36:53	5:56	77.92
10M	1:01:05	6:07	77.72
Half	1:21:20	6:13	76.60
20M	2:07:21	6:22	77.52
Mara	2:49:34	6:28	77.63

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