Wed 13th Jan 2021 at 12:00pm by Bez-head

Run > General

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Time
28:58
Miles
3.31
Min/mi
8:45
Pacing
93%
WAVA
53.36
Stride(cm)
109
Cals
399
Cadence
169
BPM
161
%MHR
94.4
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 151/193bpm 119cal 6.41/7.26mph
2) 1m - 8:46(8:46/m) 168/188bpm 126cal 6.84/7.12mph
3) 1m - 8:21(8:21/m) 166/174bpm 118cal 7.19/7.62mph
4) 0.31m - 2:29(8:09/m) 171/176bpm 36cal 7.36/7.68mph

9:22 8:46 8:21 2:29

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	125 93-143	1098	168 118-174
0.25	2:19	1:14	9:49	138 136-139	1354	167 164-170
0.38	3:29	1:10	9:19	140 136-145	1305	169 166-170
0.50	4:38	1:08	9:08	152 143-161	1388	169 166-172
0.63	5:46	1:08	9:07	149 146-154	1358	169 166-174
0.75	6:56	1:10	9:20	168 147-175	1569	167 162-172
0.88	8:10	1:13	9:47	168 165-172	1644	167 164-174
1.00	9:22	1:12	9:36	177 166-192	1700	167 164-168
1.13	10:29	1:08	9:00	174 165-186	1566	167 166-168
1.25	11:37	1:08	9:02	164 160-168	1481	168 166-174
1.38	12:43	1:06	8:49	169 167-171	1489	169 166-174
1.50	13:48	1:05	8:37	170 168-172	1464	169 166-172
1.63	14:53	1:06	8:45	169 167-172	1477	168 166-170
1.75	15:59	1:05	8:44	169 165-174	1475	169 164-172
1.88	17:03	1:04	8:30	164 159-169	1395	169 168-170
2.00	18:08	1:05	8:41	161 157-167	1399	169 168-172
2.13	19:12	1:04	8:32	164 160-169	1400	169 168-172
2.25	20:15	1:04	8:29	163 160-167	1382	169 168-172
2.38	21:18	1:03	8:25	162 159-166	1364	169 168-172
2.50	22:20	1:01	8:11	164 161-166	1341	169 168-170
2.63	23:24	1:04	8:35	167 163-171	1433	170 166-174
2.75	24:25	1:01	8:06	169 167-174	1370	168 166-172
2.88	25:28	1:03	8:24	168 166-172	1410	169 168-176
3.00	26:29	1:01	8:07	169 165-172	1370	170 166-174
3.13	27:29	1:00	8:04	170 169-173	1370	171 168-172
3.25	28:34	1:04	8:35	171 170-172	1467	171 170-172
3.30	28:58	24	7:32	175 174-176	1317	174 172-174

Heart

161/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.3	28:58	8:46
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.87%	More
800m	4:03	8:08	47.47%	More
1km	5:06	8:12	49.15%	More
Mile	8:13	8:13	51.79%	More
5k	27:12	8:45	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:05	8:43	53.51
5M	44:51	8:58	52.61
10km	56:28	9:05	52.17
10M	1:33:31	9:21	52.07
Half	2:04:30	9:30	51.34
20M	3:14:58	9:45	51.95
Mara	4:19:35	9:54	52.03

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