Wed 13th Jan 2021 at 11:00am by Darlo

Run > Steady-State

Amazing
drizzle
breezy
v cold

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Time
50:44
Miles
5.18
Min/mi
9:48
Pacing
91%
WAVA
52.11
Stride(cm)
103
Cals
683
Cadence
160
BPM
145
%MHR
80.1
B/mi
1420
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 136/154bpm 130cal
2) 1m - 9:36(9:36/m) 143/153bpm 127cal
3) 1m - 9:51(9:51/m) 150/159bpm 137cal
4) 1m - 9:43(9:43/m) 150/161bpm 134cal
5) 1m - 9:44(9:44/m) 150/159bpm 133cal
6) 0.18m - 1:36(8:46/m) 150/155bpm 22cal

ASDA loop with Thompson st

10:14 9:36 9:51 9:43 9:44 1:36

Pace

23%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	122 74-138	1482	156 124-162	1/1
0.50	5:19	2:17	9:08	136 134-140	1243	161 158-164	0/8
0.75	7:43	2:24	9:34	142 131-152	1359	162 156-168	3/3
1.00	10:14	2:31	10:03	147 139-154	1478	159 154-162	1/1
1.25	12:34	2:20	9:21	146 142-150	1365	159 154-162	3/2
1.50	15:08	2:34	10:15	146 134-153	1496	159 156-162	3/1
1.75	17:29	2:21	9:24	138 134-141	1297	161 158-162	0/4
2.00	19:49	2:21	9:22	141 135-144	1322	160 156-162	0/6
2.25	22:20	2:31	10:04	143 138-149	1440	158 156-162	0/4
2.50	24:43	2:23	9:33	148 143-153	1412	159 154-164	3/0
2.75	27:10	2:26	9:46	154 150-159	1503	161 156-164	6/0
3.00	29:41	2:31	10:04	154 151-159	1550	159 154-162	5/0
3.25	32:05	2:24	9:36	152 147-158	1458	161 158-164	1/3
3.50	34:32	2:27	9:50	147 142-153	1444	160 154-162	3/1
3.75	37:00	2:28	9:53	153 148-159	1513	162 152-166	3/0
4.00	39:24	2:23	9:33	149 145-151	1423	160 156-164	3/3
4.25	41:49	2:26	9:44	155 150-159	1508	159 154-164	4/1
4.50	44:16	2:27	9:48	148 143-153	1449	161 150-164	3/2
4.75	46:45	2:29	9:56	151 145-155	1500	158 144-164	1/2
5.00	49:08	2:22	9:30	146 139-154	1386	158 154-162	2/1
5.18	50:44	1:36	8:49	151 148-155	1330	163 156-170	1/1

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 21m, Flat prediction 50:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	9:51
See your biggest climbs

Cadence

160 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	5.2	50:32	9:46
Walk	0.3	141	0	8	12:47
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.16%	More
800m	4:37	9:17	44.85%	More
1km	5:50	9:23	46.27%	More
Mile	9:29	9:29	48.32%	More
5k	30:03	9:40	51.91%	More
5 miles	48:21	9:40	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.65
5km	29:31	9:30	52.86
5M	48:52	9:46	52.14
10km	1:01:32	9:54	51.78
10M	1:41:53	10:11	51.77
Half	2:15:39	10:21	51.10
20M	3:32:25	10:37	51.71
Mara	4:42:49	10:48	51.78

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