Wed 13th Jan 2021 at 11:00am by HappyG(rrr)

Run > General

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Time
46:52
Miles
4.63
Min/mi
10:07
Pacing
61%
WAVA
47.40
Stride(cm)
94
Cals
600
Cadence
168
BPM
145
%MHR
75
B/mi
1465
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

1 comments

-2C S suggested it was slippy, so I put on the Nanos. Glad I did and it meant I could do the most off road route, which was nice. Fun and always good to get out and clear head. :-)

G

Split Summary
===
1) 1m - 12:18(12:18/m) 132/152bpm 141cal 4.88/7.68mph
2) 1m - 8:32(8:32/m) 145/161bpm 107cal 7.03/7.81mph
3) 1m - 9:07(9:07/m) 150/162bpm 123cal 6.59/7.74mph
4) 1m - 9:40(9:40/m) 150/169bpm 130cal 6.21/7.58mph
5) 0.63m - 7:14(11:27/m) 152/169bpm 99cal 5.24/8.01mph

12:18 8:32 9:07 9:40 7:14

Corrah
Good one xx

Pin Map

0mi in 0

Pace

34%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:32	122 98-139	3358	161 86-178	3/4
0.25	5:09	1:43	13:44	127 116-134	1743	174 164-188	3/3
0.38	6:21	1:12	9:34	131 128-138	1254	182 160-208	0/15
0.50	7:29	1:08	9:00	132 129-134	1189	177 160-214	0/10
0.63	8:48	1:20	10:36	135 128-139	1431	171 166-178	5/0
0.75	10:05	1:17	10:14	140 138-143	1432	166 154-172	5/0
0.88	11:13	1:08	9:03	143 138-148	1293	164 156-170	6/0
1.00	12:18	1:05	8:39	148 146-152	1281	170 164-174	2/0
1.13	13:22	1:04	8:32	142 132-150	1211	163 152-190	1/11
1.25	14:23	1:01	8:07	139 134-144	1128	159 152-164	0/12
1.38	15:32	1:09	9:13	146 142-151	1347	169 156-186	0/9
1.50	16:37	1:05	8:42	150 144-157	1305	168 160-174	1/2
1.63	17:42	1:05	8:44	149 145-151	1301	169 166-172	3/0
1.75	18:45	1:02	8:19	148 142-153	1231	168 164-172	1/1
1.88	19:46	1:01	8:05	141 140-142	1140	168 162-172	0/2
2.00	20:50	1:05	8:37	149 140-160	1283	169 166-172	3/0
2.13	21:52	1:02	8:18	147 143-151	1220	167 164-170	1/3
2.25	22:52	59	7:56	148 143-152	1173	172 164-186	1/1
2.38	23:52	1:00	8:01	151 149-155	1211	170 166-176	1/2
2.50	25:02	1:10	9:18	153 148-161	1423	168 162-178	11/1
2.63	26:08	1:06	8:52	151 147-158	1338	168 162-174	1/3
2.75	27:27	1:19	10:30	152 146-161	1597	169 164-172	11/0
2.88	28:43	1:16	10:12	156 149-162	1590	169 160-174	8/0
3.00	29:57	1:13	9:45	144 140-149	1404	166 162-170	11/0
3.13	31:10	1:13	9:46	147 145-149	1436	168 162-170	6/2
3.25	32:21	1:12	9:33	150 143-152	1431	163 132-170	2/3
3.38	33:27	1:06	8:45	143 141-146	1252	163 160-166	0/5
3.50	34:41	1:14	9:51	143 141-145	1409	163 102-178	1/2
3.63	36:01	1:20	10:40	149 139-158	1590	168 162-178	5/1
3.75	37:22	1:21	10:51	156 143-163	1693	176 158-214	2/8
3.88	38:35	1:12	9:39	160 146-169	1544	167 152-180	3/2
4.00	39:37	1:02	8:16	153 142-164	1264	164 158-172	0/6
4.13	40:38	1:01	8:10	143 142-145	1167	169 158-182	0/8
4.25	41:49	1:11	9:28	139 135-142	1316	173 162-182	0/5
4.38	43:12	1:23	11:06	152 140-162	1688	176 166-182	10/0
4.50	44:52	1:40	13:17	166 158-169	2206	168 162-174	16/0
4.63	46:41	1:49	14:35	153 140-164	2231	169 162-172	3/3
4.63	46:52	11	23:59	140 140-140	3357	144 144-144	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 47m, Flat prediction 46:19

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.2%	9:51
30 8.7%	14:11
20 2.7%	9:35
11 9.3%	9:02
See your biggest climbs

Cadence

168 (214 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	169	4.6	44:32	9:38
Walk	0.8	99	0	22	32:52
Still	4.2	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.94%	More
800m	4:05	8:12	47.93%	More
1km	5:05	8:11	50.06%	More
Mile	8:19	8:19	52.07%	More
5k	28:00	9:01	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.45
5km	29:49	9:36	49.39
5M	51:08	10:14	46.91
10km	1:05:24	10:32	45.81
10M	1:52:08	11:13	44.18
Half	2:32:15	11:37	42.72
20M	4:05:54	12:18	41.91
Mara	5:33:54	12:45	41.16

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