Wed 13th Jan 2021 at 11:00am by DocM

Walk > General

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Time
1:13:50
Miles
3.91
Min/mi
18:53
Stride(cm)
65
Cals
318
Cadence
132
BPM
100
%MHR
59.1
B/mi
1896
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 97/116bpm 85cal 54/109rpm
2) 1m - 18:04(18:04/m) 104/121bpm 75cal 62/93rpm
3) 1m - 18:15(18:15/m) 98/115bpm 80cal 65/74rpm
4) 0.91m - 17:10(18:51/m) 103/112bpm 78cal 62/71rpm

20:21 18:04 18:15 17:10

Pace

11%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:42	94 88-100	2698	132 118-218	1/5
0.25	5:59	2:24	19:12	90 81-100	1728	131 124-140	0/2
0.38	8:24	2:25	19:18	95 89-101	1834	124 90-138	4/3
0.50	10:50	2:26	19:25	96 87-102	1865	131 124-134	0/8
0.63	13:17	2:27	19:39	102 91-106	2005	136 128-160	3/10
0.75	15:43	2:26	19:25	96 88-112	1864	129 120-136	19/6
0.88	18:07	2:24	19:11	102 95-116	1956	131 122-136	2/1
1.00	20:19	2:12	17:39	107 101-111	1888	134 132-138	4/0
1.13	22:43	2:24	19:13	99 95-106	1903	131 124-136	0/1
1.25	25:03	2:20	18:39	98 95-102	1828	131 102-136	2/2
1.38	27:49	2:46	22:05	101 91-107	2231	131 114-138	2/1
1.50	30:07	2:18	18:24	106 97-115	1950	135 126-142	3/2
1.63	32:13	2:06	16:48	110 102-121	1848	138 118-186	3/3
1.75	34:14	2:01	16:08	111 108-116	1790	138 136-142	0/7
1.88	36:17	2:03	16:27	110 105-117	1810	135 132-138	0/12
2.00	38:23	2:06	16:49	101 92-109	1698	135 130-140	0/15
2.13	40:38	2:15	18:02	98 94-104	1767	137 128-146	2/10
2.25	43:28	2:50	22:40	89 77-102	2018	123 110-134	40/10
2.38	45:31	2:02	16:18	88 78-97	1435	133 128-136	0/12
2.50	47:37	2:06	16:48	98 95-103	1647	134 128-138	0/7
2.63	49:40	2:03	16:26	103 94-113	1693	136 132-140	0/4
2.75	51:46	2:06	16:50	107 101-115	1801	135 132-136	8/1
2.88	54:04	2:17	18:20	102 99-106	1870	131 126-134	2/3
3.00	56:38	2:34	20:32	103 92-114	2116	133 124-148	4/5
3.13	59:14	2:37	20:52	93 85-100	1941	127 118-136	9/0
3.25	1:02:01	2:47	22:13	105 100-110	2333	126 114-132	14/0
3.38	1:04:12	2:11	17:27	107 103-111	1867	132 118-136	6/0
3.50	1:06:27	2:15	18:02	105 96-110	1893	133 130-138	2/5
3.63	1:08:32	2:05	16:37	107 102-110	1778	134 130-138	3/1
3.75	1:10:46	2:14	17:51	108 99-112	1928	131 128-136	2/1
3.88	1:13:03	2:17	18:20	99 91-105	1814	132 126-142	0/2
3.91	1:13:50	47	20:50	99 95-103	2063	131 126-134	0/0

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 18.4%	19:48
31 5.8%	20:19
See your biggest climbs

Cadence

132 (218 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:12	16:30	More
1km	10:24	16:44	More
Mile	17:25	17:25	More
5k	56:57	18:20	More

Predictions

Dist	Time	Per Mile

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