Wed 13th Jan 2021 at 11:00am by Lesley C

Walk > General

icy
cold

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Time
1:04:20
Miles
3.31
Min/mi
19:26
Stride(cm)
68
Cals
244
Cadence
121
BPM
91
%MHR
53.3
B/mi
1772
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 91/105bpm 74cal 13/63rpm
2) 1m - 19:41(19:41/m) 95/113bpm 76cal 4/63rpm
3) 1m - 18:56(18:56/m) 87/102bpm 71cal 19/63rpm
4) 0.31m - 5:49(18:42/m) 92/104bpm 23cal 25/66rpm

19:54 19:41 18:56 5:49

Pace

11%

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:49	2:49	22:33	84 80-90	1895
0.25	5:09	2:20	18:41	86 81-94	1606
0.38	7:31	2:22	18:53	97 91-105	1832
0.50	9:49	2:18	18:26	91 87-97	1677
0.63	12:14	2:25	19:17	94 87-100	1812
0.75	14:42	2:28	19:43	91 87-101	1794
0.88	17:20	2:38	21:06	87 78-100	1836
1.00	19:54	2:34	20:30	95 88-104	1947
1.13	22:32	2:38	21:04	89 83-97	1875
1.25	24:57	2:25	19:24	90 83-94	1746
1.38	27:29	2:32	20:18	88 83-91	1786
1.50	30:05	2:35	20:43	96 89-103	1989
1.63	32:25	2:21	18:46	97 90-109	1820
1.75	34:50	2:25	19:19	102 93-113	1970
1.88	37:16	2:25	19:23	98 92-102	1900
2.00	39:35	2:19	18:36	98 92-101	1822
2.13	42:02	2:27	19:36	97 92-101	1901
2.25	44:14	2:12	17:37	85 81-92	1497
2.38	46:40	2:26	19:29	86 83-91	1675
2.50	48:59	2:19	18:33	83 80-85	1540
2.63	51:21	2:22	18:55	87 79-93	1645
2.75	53:42	2:21	18:47	82 78-84	1540
2.88	56:14	2:32	20:15	84 78-92	1700
3.00	58:31	2:17	18:16	89 85-95	1626
3.13	1:00:42	2:11	17:28	88 81-100	1536
3.25	1:02:59	2:17	18:15	98 93-104	1789
3.31	1:04:20	1:21	22:12	87 85-93	1931

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	9:09	18:24	More
1km	11:32	18:34	More
Mile	18:37	18:37	More
5k	59:47	19:15	More

Predictions

Dist	Time	Per Mile

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