Wed 13th Jan 2021 at 11:00am by KelP
Run > General
-
Time
53:52
-
Miles
6.28
-
Min/mi
8:35
-
Pacing
90%
-
WAVA
57.66
-
Stride(cm)
106
-
Cals
561
-
Cadence
176
-
BPM
153
-
%MHR
89.7
-
B/mi
1316
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:50(5:29/km) 145/154bpm 91cal 10.93/11.99kmph
2) 1.61km - 8:38(5:22/km) 152/157bpm 90cal 11.19/12.9kmph
3) 1.61km - 8:39(5:22/km) 156/161bpm 92cal 11.17/12.39kmph
4) 1.61km - 8:24(5:13/km) 156/161bpm 85cal 11.5/12.73kmph
5) 1.61km - 8:24(5:13/km) 158/162bpm 86cal 11.51/12.56kmph
6) 1.61km - 8:38(5:22/km) 159/163bpm 93cal 11.17/12.29kmph
7) 0.46km - 2:20(5:07/km) 158/161bpm 24cal 11.71/12.26kmph
8:50 8:38 8:39 8:24 8:24 8:38 2:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
130 91-145 |
1145 |
181 174-190 |
3/2 |
0.50 |
4:22 |
2:10 |
8:38 |
146 143-148 |
1261 |
179 176-182 |
4/2 |
0.75 |
6:34 |
2:13 |
8:51 |
149 146-153 |
1318 |
177 174-180 |
1/2 |
1.00 |
8:49 |
2:15 |
9:00 |
151 148-152 |
1359 |
176 174-180 |
2/1 |
1.25 |
11:04 |
2:14 |
8:56 |
153 150-155 |
1368 |
176 174-178 |
2/0 |
1.50 |
13:12 |
2:09 |
8:35 |
153 151-154 |
1314 |
176 174-180 |
4/1 |
1.75 |
15:24 |
2:12 |
8:46 |
153 151-157 |
1342 |
176 172-182 |
1/1 |
2.00 |
17:56 |
2:32 +29
|
10:07 |
149 130-157 |
1508 |
178 172-194 |
5/1 |
2.25 |
20:05 |
2:10 |
8:38 |
155 153-157 |
1338 |
177 172-188 |
2/3 |
2.50 |
22:18 |
2:13 |
8:51 |
155 152-157 |
1372 |
177 170-182 |
0/1 |
2.75 |
24:28 |
2:10 |
8:40 |
155 153-158 |
1344 |
175 172-180 |
1/1 |
3.00 |
26:34 |
2:06 |
8:24 |
157 154-160 |
1320 |
175 172-178 |
3/3 |
3.25 |
28:38 |
2:04 |
8:15 |
153 151-155 |
1263 |
176 174-178 |
1/7 |
3.50 |
30:45 |
2:07 |
8:29 |
156 154-159 |
1323 |
175 172-180 |
3/2 |
3.75 |
32:52 |
2:07 |
8:27 |
158 156-161 |
1334 |
175 174-178 |
1/1 |
4.00 |
34:58 |
2:06 |
8:25 |
156 154-158 |
1313 |
175 172-178 |
3/6 |
4.25 |
37:04 |
2:06 |
8:25 |
157 155-160 |
1322 |
175 172-176 |
3/0 |
4.50 |
39:10 |
2:05 |
8:21 |
156 153-159 |
1303 |
175 174-178 |
0/2 |
4.75 |
41:21 |
2:11 |
8:45 |
158 153-162 |
1383 |
174 168-176 |
2/2 |
5.00 |
43:22 |
2:01 |
8:03 |
159 157-162 |
1280 |
176 174-178 |
2/0 |
5.25 |
45:33 |
2:11 |
8:43 |
158 157-160 |
1377 |
176 172-182 |
2/2 |
5.50 |
47:39 |
2:06 |
8:24 |
159 157-160 |
1337 |
175 168-178 |
2/3 |
5.75 |
49:45 |
2:07 |
8:27 |
158 156-162 |
1334 |
175 172-180 |
1/2 |
6.00 |
52:02 |
2:17 +3
|
9:06 |
159 155-162 |
1448 |
177 172-178 |
2/1 |
6.25 |
54:07 |
2:05 |
8:21 |
159 156-161 |
1328 |
176 172-178 |
1/3 |
6.28 |
54:24 |
17 |
8:27 |
157 156-157 |
1327 |
174 174-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
44.94% |
More |
800m |
4:04 |
8:10 |
47.36% |
More |
1km |
5:05 |
8:11 |
49.41% |
More |
Mile |
8:20 |
8:20 |
51.69% |
More |
5k |
26:09 |
8:25 |
57.58% |
More |
5 miles |
43:02 |
8:36 |
57.02% |
More |
10k |
53:45 |
8:39 |
57.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
56.09 |
5km |
25:33 |
8:13 |
58.93 |
5M |
42:18 |
8:28 |
58.01 |
10km |
53:16 |
8:34 |
57.64 |
10M |
1:28:12 |
8:49 |
57.19 |
Half |
1:57:26 |
8:58 |
56.01 |
20M |
3:03:54 |
9:12 |
56.13 |
Mara |
4:04:50 |
9:21 |
55.75 |
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