Wed 13th Jan 2021 at 11:00am by KelP

Run > General

  • Time
    53:52
  • Miles
    6.28
  • Min/mi
    8:35
  • Pacing
    90%
  • WAVA
    57.66
  • Stride(cm)
    106
  • Cals
    561
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1316
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:50(5:29/km) 145/154bpm 91cal 10.93/11.99kmph
2) 1.61km - 8:38(5:22/km) 152/157bpm 90cal 11.19/12.9kmph
3) 1.61km - 8:39(5:22/km) 156/161bpm 92cal 11.17/12.39kmph
4) 1.61km - 8:24(5:13/km) 156/161bpm 85cal 11.5/12.73kmph
5) 1.61km - 8:24(5:13/km) 158/162bpm 86cal 11.51/12.56kmph
6) 1.61km - 8:38(5:22/km) 159/163bpm 93cal 11.17/12.29kmph
7) 0.46km - 2:20(5:07/km) 158/161bpm 24cal 11.71/12.26kmph
8:50 8:38 8:39 8:24 8:24 8:38 2:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 31% 63% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 130 91-145 1145 181 174-190 3/2
0.50 4:22 2:10 8:38 146 143-148 1261 179 176-182 4/2
0.75 6:34 2:13 8:51 149 146-153 1318 177 174-180 1/2
1.00 8:49 2:15 9:00 151 148-152 1359 176 174-180 2/1
1.25 11:04 2:14 8:56 153 150-155 1368 176 174-178 2/0
1.50 13:12 2:09 8:35 153 151-154 1314 176 174-180 4/1
1.75 15:24 2:12 8:46 153 151-157 1342 176 172-182 1/1
2.00 17:56 2:32 +29 10:07 149 130-157 1508 178 172-194 5/1
2.25 20:05 2:10 8:38 155 153-157 1338 177 172-188 2/3
2.50 22:18 2:13 8:51 155 152-157 1372 177 170-182 0/1
2.75 24:28 2:10 8:40 155 153-158 1344 175 172-180 1/1
3.00 26:34 2:06 8:24 157 154-160 1320 175 172-178 3/3
3.25 28:38 2:04 8:15 153 151-155 1263 176 174-178 1/7
3.50 30:45 2:07 8:29 156 154-159 1323 175 172-180 3/2
3.75 32:52 2:07 8:27 158 156-161 1334 175 174-178 1/1
4.00 34:58 2:06 8:25 156 154-158 1313 175 172-178 3/6
4.25 37:04 2:06 8:25 157 155-160 1322 175 172-176 3/0
4.50 39:10 2:05 8:21 156 153-159 1303 175 174-178 0/2
4.75 41:21 2:11 8:45 158 153-162 1383 174 168-176 2/2
5.00 43:22 2:01 8:03 159 157-162 1280 176 174-178 2/0
5.25 45:33 2:11 8:43 158 157-160 1377 176 172-182 2/2
5.50 47:39 2:06 8:24 159 157-160 1337 175 168-178 2/3
5.75 49:45 2:07 8:27 158 156-162 1334 175 172-180 1/2
6.00 52:02 2:17 +3 9:06 159 155-162 1448 177 172-178 2/1
6.25 54:07 2:05 8:21 159 156-161 1328 176 172-178 1/3
6.28 54:24 17 8:27 157 156-157 1327 174 174-174 1/0

Heart

153/162max
  • Show Beats/Mile

Elevation

Asc 53m, Range 12m, Flat prediction 53:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 44.94% More
800m 4:04 8:10 47.36% More
1km 5:05 8:11 49.41% More
Mile 8:20 8:20 51.69% More
5k 26:09 8:25 57.58% More
5 miles 43:02 8:36 57.02% More
10k 53:45 8:39 57.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 56.09
5km 25:33 8:13 58.93
5M 42:18 8:28 58.01
10km 53:16 8:34 57.64
10M 1:28:12 8:49 57.19
Half 1:57:26 8:58 56.01
20M 3:03:54 9:12 56.13
Mara 4:04:50 9:21 55.75
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