Wed 13th Jan 2021 at 12:00pm by Dick Spandex

Run > General

  • Time
    17
  • Stride(cm)
    30
  • Cadence
    116
  • BPM
    55
  • %MHR
    29.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 17(1:09:49/m) 55/56bpm 0.86/3.07mph
17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 18 18 1:16:09 55 54-56 4188 116 116-116

Heart

55/56max
  • Show Beats/Mile

Cadence

116 (116 max) Stride Length: 30cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.1 116 0 10 40:19
Walk 0.0 0 0 0 NAN:00:00
Still 47.1 - - 8 -
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