Wed 13th Jan 2021 at 11:00am by teapothouse

Run > General

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Time
44:14
Miles
6.22
Min/mi
7:07
Pacing
96%
WAVA
69.66
Stride(cm)
128
Cals
550
Cadence
177
BPM
145
%MHR
84.2
B/mi
1030
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 131/144bpm 54cal
2) 1km - 4:24(4:24/km) 146/149bpm 55cal
3) 1km - 4:22(4:22/km) 147/150bpm 55cal
4) 1km - 4:19(4:19/km) 147/150bpm 55cal
5) 1km - 4:19(4:19/km) 146/148bpm 54cal
6) 1km - 4:27(4:27/km) 145/147bpm 55cal
7) 1km - 4:17(4:17/km) 147/150bpm 54cal
8) 1km - 4:26(4:26/km) 148/150bpm 56cal
9) 1km - 4:22(4:22/km) 148/150bpm 55cal
10) 1km - 4:28(4:28/km) 150/156bpm 57cal
11) 0.02km - 4(4:28/km) 155/155bpm

4:46 4:24 4:22 4:19 4:19 4:27 4:17 4:26 4:22 4:28 4

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	120 81-133	948	170 106-178	2/7
0.50	3:53	1:55	7:40	136 127-143	1042	173 170-176	1/7
0.75	5:41	1:47	7:10	144 141-149	1031	177 174-180	4/4
1.00	7:26	1:45	7:00	147 145-148	1028	179 174-180	2/2
1.25	9:13	1:47	7:10	144 139-148	1031	179 174-180	3/2
1.50	11:00	1:47	7:08	147 145-149	1048	177 172-186	3/1
1.75	12:44	1:43	6:54	146 144-148	1007	177 174-180	3/2
2.00	14:27	1:44	6:54	148 145-150	1022	179 178-182	1/3
2.25	16:11	1:44	6:56	148 145-150	1026	178 176-180	3/3
2.50	17:57	1:46	7:03	146 143-148	1030	180 178-182	4/3
2.75	19:41	1:45	6:58	147 145-148	1025	179 178-182	2/3
3.00	21:25	1:44	6:55	146 145-147	1011	180 178-182	3/3
3.25	23:11	1:45	7:01	146 145-147	1025	178 176-180	4/4
3.50	24:57	1:46	7:04	145 144-146	1024	178 176-180	2/3
3.75	26:45	1:49	7:15	144 141-146	1044	177 174-180	4/2
4.00	28:29	1:44	6:55	147 144-149	1017	177 176-178	3/4
4.25	30:13	1:44	6:56	148 145-149	1026	177 176-178	3/3
4.50	31:59	1:45	7:02	148 144-149	1040	177 174-178	3/1
4.75	33:45	1:47	7:07	147 145-149	1046	174 172-178	2/2
5.00	35:33	1:48	7:10	148 144-150	1061	176 174-178	2/3
5.25	37:17	1:44	6:57	148 145-150	1030	177 174-180	3/3
5.50	39:03	1:46	7:04	149 148-150	1052	177 174-178	3/3
5.75	40:50	1:46	7:06	150 148-152	1064	178 174-182	4/2
6.00	42:38	1:48	7:12	149 148-152	1073	178 176-180	6/2
6.22	44:14	1:36	7:12	152 149-156	1095	179 176-182	8/2

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 13m, Flat prediction 44:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.2	44:11	7:06
Walk	0.1	106	0	3	20:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.15%	More
800m	3:25	6:52	58.76%	More
1km	4:17	6:53	61.07%	More
Mile	6:56	6:56	63.91%	More
5k	21:44	7:00	69.45%	More
5 miles	35:08	7:02	70.03%	More
10k	44:06	7:06	69.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	74.27
5km	20:40	6:39	73.01
5M	34:49	6:58	70.67
10km	44:11	7:07	69.59
10M	1:14:26	7:27	68.33
Half	1:40:04	7:38	66.76
20M	2:39:06	7:57	66.54
Mara	3:33:53	8:10	66.00

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